Forgiveness and the Holy Spirit

“I just can’t forgive and forget.” How many times as a priest have I heard that line!

When I respond with “Of course you can’t!” or “You don’t have to!” it’s not uncommon to see a stunned expression of disbelief. Isn’t that what our faith teaches us we have to do?

No, it’s not.  In fact, the Catechism of the Catholic Church teaches exactly the opposite! Paragraph 2843 tells us that it is not in our power to stop feeling an offense, nor to forget about it.

If we find ourselves battling with unforgiveness, we can be assured that it is not our feeling that is the problem, nor our remembering. They need healing and care, yes, but our emotions and our memory are marvelous, God-created human faculties that are actually standing witness to the reality and the gravity of the harm that happened. I have written before on how feeling anger is actually part of the path of forgiveness.

There is an untying or unbinding that needs to happen if we desire to forgive from the depth of our heart, as Jesus invites us (Matthew 18:35). This unbinding can only happen if we yield and surrender. But it is a divine work, made possible by the victory of Jesus in his dying, rising, and ascending. Slowly but surely – sometimes in cathartic moments, other times in painful and vigilant waiting – his victory becomes our victory. We truly become like Christ – which means we share in the anointing of the Holy Spirit. Remember that “Christ” means “anointed one,” and “Christian” refers to one who shares in that anointing.  It is the Holy Spirit who transforms our hearts as we walk the path of forgiveness.

The Catechism describes it this way:

It is there, in fact, “in the depths of the heart,” that everything is bound and loosed. It is not in our power not to feel or to forget an offense; but the heart that offers itself to the Holy Spirit turns injury into compassion and purifies the memory in transforming the hurt into intercession (CCC 2843).

Every offense wounds both the perpetrator and the victim. Unhealed wounds fester in both. It is within our wounds that the evil one tends to find his playground. Ignatius of Loyola describes the devil as “the enemy of our human nature.” In his hatred and envy, he is eager to torment us. Human scenes or harm or neglect (whether emotional, physical, sexual, or spiritual) offer the devil fertile soil to sow his lies – lies about who God is and lies about who we are as God’s beloved children.

If and when we find the courage to face our deeper wounds, we can welcome the anointing of the Holy Spirit. He is the Paraclete – the one who comforts, consoles, counsels, encourages, and soothes.

Think of a little girl with a wound. Does she want mom or dad to put ointment on it? Not normally! She probably needs a good deal of reassurance that it’s going to be okay. Is it going to hurt? Actually, yes. But it will also soothe and help it get better. She may need to breathe and calm down first before she is okay with them tending to the wound.

We are invited to approach our heavenly Father as little children, and to welcome the anointing of the Holy Spirit – especially when we find ourselves feeling the wounds of past harm.

When I do this personally, I find it incredibly helpful to have visible reminders of who God is and who he has been for me. I also believe strongly that Jesus, dying on the Cross, was also speaking to me when he said “Behold, your mother!” Mary has very much been a mother to me on my own healing journey, giving me the emotional and spiritual safety to receive the anointing of the Holy Spirit with confidence.

It still hurts – sometimes a lot. There’s a reason why people avoid going to doctors – even really good ones. There’s a reason why people don’t always follow through on healthy rehab. Even when we know there is new and better life on the other side, we are afraid of the suffering and surrender that precede.

But the anointing of the Holy Spirit also comforts and consoles. If we allow him to touch us where we are wounded, healing will always happen – sometimes with a cathartic release or a dramatic unbinding, but more commonly with slow and steady doses of his healing balm. That is why healthy Christian community is so important. We often need others to point out and celebrate the progress we are making. We can count on the devil to discourage whenever he sees an opportunity. The Holy Spirit works through our companions, our mentors, our spiritual guides, and our therapists to spur us on us with encouragement by celebrating every step of progress. Like little children who are learning and growing, we need a cloud of witnesses cheering us on.

Notice in the Catechism quote that healing of past harm is not a matter of erasing, but of transforming. As the Holy Spirit anoints us, we become truly Christ-like. Jesus’ wounds are not erased – he actually shows them to the apostles after his Resurrection. But those wounds are transformed, as is he. He is now seated at the right hand of the Father, interceding for us. The more we receive true healing in the depths of our heart, the more we become like Christ. Injury is changed into empathy and compassion. Our wounds become (like Christ’s) sources of healing and transformation for others. Like him, we become powerful intercessors.

I offer a caution here! With the word “intercession” comes a risk shortcutting the process. Becoming Christ-like means willingly suffering, dying, rising, and ascending with him. We don’t like the whole powerless part, so we have a human tendency to grab onto something that gives us the illusion of control. If I can be an intercessor (praying for those who have hurt me) then I can feel in control – and I can conveniently keep all attention away from my unhealed wounds. And little or no transformation will happen. Only when I willingly and freely walk the path of Jesus, the healing path of the Paschal Mystery, can I truly experience the transformation of forgiveness.

True intercession comes from a place of already-won victory. It is the risen and ascended Jesus who is our intercessor at the right hand of the Father. As we come to share more and more in his victory, our healed wounds become a powerful place of intercession on behalf of those who have harmed us. To the extent that we resist and refuse to go into the depths of our heart – where the wounds are –we will remain bound up in unforgiveness and resentment. We can “intercede” feverishly in that case – and we will only be making an idol out of the one who has harmed us, orienting ourselves around him or her rather than worshiping the living God.

As the Letter to the Hebrews teaches us, Jesus is our great high priest who truly became one flesh and one blood with us and has now brought our human flesh and blood into the heavenly sanctuary, where he reigns victoriously with the Father. Their Holy Spirit allows all that is Christ’s to be ours. That means willingly entering into the depths of suffering and dying with him – knowing that he has gone there first. All the while we will likely find ourselves recoiling with a fear of betrayal, resisting any experience of powerlessness, and both wanting and not wanting such intense love. The Holy Spirit will comfort and encourage us. We will discover the newness of the Resurrection and power of the Ascension, and come to share more and more in the great triumph of his Mercy.

Learning to Listen to Anger

It has become apparent to me that I have a hard time welcoming the human experience of anger and figuring out what to do with it. That becomes quite a setup for struggle and heartache – especially during years like this past one! As I look around and observe other humans all around me, I realize that I am not the only one having a hard time here.

Never mind that God created the emotion of anger; never mind that his Son Jesus was truly human and experienced anger without sinning. Many of us Christians feel a major “should” that warns us against anger – and then we find ourselves stuck.

Far too often I have avoided feeling or expressing my anger. It turns out that it doesn’t just go away by itself. Anger is experienced interiorly as an urgent call to action; it wants to do things! If we ignore it, much like rushing water, it insists on finding a path. It leaks out on others through sarcastic or shaming comments. It swirls around in resentment, pulling us and those around us down into the muck of self-pity. Or it propels us up to a pedestal of self-righteousness and judgment, from which we eagerly label “those people” as inferior to ourselves and cast blame on them for our misery. It’s all their fault! If only, if only, if only…

Resentment is an especially common way of not listening to our anger. As a wise man I know likes to say, we cling to our resentments; we hug them close and snuggle up with them. That sounds strange yet so true. It is easy to stay in a place of resentment because it doesn’t take any courage. In my resentments, I can identify myself as a victim. “That guy” or “those people” have caused all my problems, and I am powerless to do anything about it. That feels a whole lot safer to me, because it also means I cannot be held responsible – which in turn means I am entitled. Commiserate and gossip about “those people”? Don’t mind if I do! Think of witty labels for those who are causing all my problems? Sure, that will be fun! Binging on comfort food or sugar? Yes, please! Avoiding important tasks that will actually make the world a better place? Hey, if you were suffering as much as I, you would understand!  You get the idea…

Many of us, especially if we have highly empathic hearts, may find that our anger turns inward and erodes us from the inside out. Enter anxiety, depression, or an assortment of bodily illnesses. We can’t bear the thought of showing our anger to others, so we allow it to consume us from the inside. For some reason we find it okay to pour contempt onto our own human dignity, telling ourselves we are being kind to others by holding it in. Only our anger leaks out anyway, and others don’t much care to be around us in those moments.

What can one do?? Clearly, just putting our anger in the driver seat is not recommended. Aggression and violence cause harm to self and others – whether the overt violence of interrupting, shouting, raging, or assaulting; or the more subtle forms of violence such as the silent treatment, sarcasm, gossip, or passive aggression. They all harm and rupture our relationships. They all result from not truly tending to our anger, not learning to listen to it.

Instead, we can see our anger as a God-given warning signal, an invitation to be curious and pay attention, a call to receive the care we need and to work for the justice and peace that Christ came to bring.

Our anger always has something to tell us – although if we listen deeply and empathically, the full message may surprise us. So often what we think is the problem is not really the problem. The thing we think we are so resentful about is actually just the tip of the iceberg – to borrow an image from Mark & Debbie Laaser. If I am really telling the truth to myself, the thing I feel angry about right now – as frustrating as it may be – is actually so painful because I am feeling the same way I felt way back when – and that causes a strong reaction within me. The anger reaction is a call to action warning me of danger – that if I don’t do something, I will feel just as terrified, just as sad, or just as alone and abandoned as I did back then. Instead of “should-ing” away my anger (which never works), I can invite Jesus to join me in listening to it and revealing to me where I most need his love and truth.

In some cases, listening to my anger makes me aware that I am guarding deep and scary places of my heart – reservoirs of unshed tears and grief, tremors of fear or terror, or perhaps even stronger and older anger over harm experienced that was far worse than the injustice presently bothering me. If I allow Jesus to take me into (and back from) those places, my anger becomes the fuel on a journey of retrieving all these broken fragments and becoming a whole person capable of both mercy and justice in the present moment. I begin to know who I truly am and what I deeply desire, and I can be strong in the face of present evils, without needing to “power up” in aggression against others, nor to shrink and hide my true self or let others trample upon me.

Sometimes our anger needs to be expressed. It can be interesting to notice our anger and ask it what it wants to do. Curious asking is quite different from acting out – and if we are in a posture of curiosity and kindness, there is no real risk. Does our anger want to scream? Does it want to smash or break something? Does it want to throw things? Kick or hit or pound? Isn’t it interesting how many different nuances our anger can have? Often noticing what our anger wants to do helps us also to get down to its original root and receive the care that we have needed for a long time.

We can also allow our anger to express itself, giving it healthy outlets, allowing it to pass out of our bodies so that we can be released of it. If we think creatively, there are all kinds of ways for our anger to do what it wants to do while honoring human dignity. As long as we are not harming others or self or damaging personal property, pretty much anything goes.

This is all so counter-intuitive for those of us who have been conditioned to view our anger as “bad.” Far from causing harm, when we take ownership of our anger, allow ourselves to feel it and acknowledge it, and listen empathically to it, we actually gain the freedom to be released from its grip. Our anger does not actually want to be in the driver’s seat – it is crying out for attention and help. When it actually gets heard and taken seriously, it will gladly step out aside and allow the Wisdom of God to take over.

Forgiveness: Counting the Cost

Jesus teaches us to be merciful like the Father, to forgive from our heart. The “Our Father” is a daily reminder that we must seek to forgive if we ourselves desire to be forgiven. Easier said than done!

Sometimes we just don’t want to forgive. The hurt can be so deep. The damage can be so lasting – or perhaps ongoing.

Even those determined to forgive can feel stuck. Just when we think we have finally let it go, some little event of daily life sets off a reaction in us, exposing new layers of bitterness and resentment. Will it never end?

Today I suggest a shocking concept: in order to forgive, we must learn to count the cost, yes, even when counting the cost involves feeling angry. Allow me to explain.

The Bible often describes forgiveness in terms of writing off a debt. In the Old Testament, God instructed the Jews to observe a Year of Jubilee every 50 years. It was to be a year of liberation and consolation, a year of setting slaves free and writing off old debts.

In Matthew 18, Jesus offers us the parable of the unforgiving servant. He owes his master a vast sum of money, impossible to pay back, and his master writes off the entire debt. The same servant goes out and throttles a fellow servant who owes him a mere pittance. Jesus offers the moral of the story: that we who are forgiven so much by God must go forth and forgive from our heart.

But let’s not lose the image of writing off a debt. To write off a debt, I must name what is owed. Then I can declare that I release the other person from the debt.

This is where so many of us get stuck in our unforgiveness. When it comes to serious betrayal, cruelty, abuse, or neglect, the wound can be so deep and painful that we prefer to ignore it. It’s so much easier to turn to a cliché like “forgive and forget” or “move on with life” or “water under a bridge.” But if we minimize or deny just how serious the pain is, we leave ourselves unfree to write off the debt. Part of us will hold on to the resentment and bitterness. It will keep leaking out until we finally face it. If we are obstinate, it may even lead us to harden our heart and block ourselves from ever receiving or giving love again.

“Counting the cost” means giving ourselves permission to feel deeply angry at those who have hurt us and (-gasp-) even at God himself. He can handle it! If a flawed parent can handle the anger of an unruly child, surely our heavenly Father will love us tenderly when we come to him upset and in pain. If you don’t believe me, I urge you to read the Book of Job or to pray some of the Psalms. God delighted in Job and David precisely because they came to him with an open heart: no wearing of masks, no pretending or protecting. God healed their hearts.

Unfortunately, in the name of being Christian, many make the mistake of viewing anger as a bad thing, a shameful thing, an unacceptable thing. It is not uncommon for Christian families to train their children that they must never express anger. So the children learn from their parents to minimize or deny, to pretend like they’re not actually angry. Their anger turns to passive aggression and breeds toxic relationships that never seem happy.

Yes, there are destructive ways of expressing anger that we should avoid. Lashing out at others physically or verbally is a bad thing. Damaging people or property is a bad thing. Stubbornly holding a lifelong grudge is a bad thing.

But anger can also be a healthy emotion, an important part of the human experience. Like it or not, it is often there – and will stay there – until we finally face it and resolve it. The same holds true for even more painful emotions such as shame or fear, which often lurk beneath our anger and fuel it.

It is so much easier to avoid our wounds – especially for those of us who pretend that we are in control.  If we have been hurt, and hurt badly, we instinctively resist and avoid the prospect of going toward the painful emotions. We fear that once we start feeling them we may never stop. We will lose control. The pain will never end. And so forth.

That is why it is so important to draw close to God and others in our pain – not just anyone, but those who are truly trustworthy – those who will empathize and encourage and accompany, challenging us without trying to “fix” us. With communal support, our wounds will not be too much for us. We can face them. We can name them. We can claim them. Then we can call upon Jesus to heal us and set us free.

All too often, our Christian communities have been dysfunctional, not seeking to heal the whole person. Instead of showing empathy and accompaniment to the broken-hearted, instead of weeping with those who weep, we try to fix them with rule-following. We tell them what they should feel and think. Or we help them numb their pain with more socially acceptable drugs like busyness or volunteering. Like Job, they just need someone to acknowledge their pain and be with them. God will provide the healing. But we are saved as a believing community, not as isolated individuals.

When we find authentic community with others and with God, we can probe the depths of our wounds. We can “count the cost.” And then – calling on Jesus – we can truly release it all. We can forgive from our heart.

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