Would you like a more profound prayer life? I can think of no better way to plunge into prayer than Lectio Divina. For centuries, this way of praying has empowered men and woman of Faith to welcome God’s healing grace into the depths of their heart so that He can transform every aspect of their being: their memory, their imagination, their thoughts, their self-awareness, their emotions, their desires, and their choices.
Lectio Divina leads us, over time, into deep meditative prayer. Given the explosion of interest in “meditation” these days, it should be a topic of interest for many.
I am not at all surprised that Christians young and old are finding themselves drawn to meditation. There are several blessings to be found there: taking time out of a busy day, relaxation, deep breathing, allowing ourselves be still, and noticing what is happening in our heart and mind and soul. These are behaviors that modern life has ripped away from us – behaviors that belong in every human life. The sad part is that, due to disillusionment, dissatisfaction, or disgust with the Church, many are looking elsewhere for spiritual wisdom, not realizing what a treasure they are missing!
Unfortunately, not all meditation methods are created equal. Lectio Divina, in its original form, is a Christ-centered meditation. By contrast, the modern meditation gurus often lead people into Self-centered meditation (Self with a capital “S”) or into a complete emptying of our imagination, mind, and will. The former runs the risk of pride and egoism. The latter runs the risk of leaving us vulnerable to spiritual attack by the powers of darkness, who are ever eager to return in full force, enter an emptied house, and reclaim it (Luke 11:24-26).
The gurus show genuine instinct by identifying exaltation and emptying as profound human experiences. But they can offer only a partial picture. We can learn the fuller truth of exaltation and emptying by studying the story of Adam and Eve in the Garden. They gave into the temptation of self-exaltation. If only they had died to their own will, God would have exalted them anyway! Jesus in the Garden showed us what the process of emptying and exaltation truly looks look. Staying close to His Father, humble and obedient, He died and rose. We can do the same by remaining in communion with God and others and self, all accomplished as a living member of the Body of Christ. If we find ourselves thirsting for growth through meditation, great! It is wisest and safest to put Christ firmly at the center and allow what happened in Him to unfold in us.
Just what is Lectio Divina? Literally, it means “divine reading.” It allows our reading of Scripture to draw us into meditation and prayer, and ultimately into close union with God. There are four main components: (1) Reading, (2) Meditation, (3) Prayer, and (4) Contemplation.
In the weeks ahead, we will explore each of those four components in depth. Before doing so, it will be an indispensable help consider two prerequisites for Lectio Divina, without which very little progress will occur. I find that most of our attempts at meditation sputter at first because we are in need of cultivating two serious habits: consistency and silence.
Consistency. As with any great endeavor, consistency is the key to success. Whether we desire to learn a foreign language, take up a musical instrument, eat healthier, or run a half-marathon, we will find so much more success if we learn to be consistent. Better to do a little bit every day than to try to tackle everything in big bursts. This is especially true for Lectio Divina. We can start small. A mere 10 minutes a day – every day – can do wonders. The biggest battle for most people is showing up – consistently. It typically means scheduling a prayer time in advance and honoring it just as we would a new job or a series of departure times from the airport. It typically means getting up a few minutes earlier in the morning – and therefore going to bed a few minutes earlier. This only happens if we learn to say “no” to other things the day before so that we can say “yes” more easily to our new priority. As with other lifestyle changes (exercise, eating, etc.) it often helps to make the change together with a few friends, encouraging each other and holding each other accountable.
Silence. Prayer is born from silence. God often speaks in a “still small voice” (1 Kings 19:11-13). We will not be able to tune in until we learn to appreciate silence. Entering into silence is not easy – especially if it is new to us. We are so used to constant stimulation. There is the obvious need to “unplug” from any distractions caused by our phones or tablets. We may also need to take an honest look at any number of other compulsive “noisy” behaviors that hinder us from silence. We may need to be patient and persevering as we endure the experience of “detox” – unpleasant at first – but ultimately quite liberating. This is precisely the kind of self-emptying that unifies us with Christ and opens us in holy receptivity.
To reduce distractions, it helps to have a sacred place consecrated for prayer. For us Catholics, we sometimes have the luxury of an adoration chapel or church. But we can also pray at home. It may mean getting up extra early or explicitly asking others to give us the space and freedom to pray. Many find it helpful to dedicate a room or a corner or a chair as a consecrated prayer place.
Still, struggling with silence is totally normal. We are, in the words of T.S. Eliot, “distracted from distraction by distraction.” The greatest spiritual giants among the Saints describe distraction as a steady diet in their prayer. It is quite normal to experience racing and random thoughts when we try to pray. I find that it helps to accept the distractions – especially during the first few minutes – and give ourselves a chance to calm down. Taking slow and deep breaths can indeed help. Then we can more easily let go of distractions and gently refocus anytime we notice our mind wandering in an unhelpful way.
Remember my previous bit of writing about “Smoke Alarms and Watchtowers”? If we begin our prayer time by entering into silence and becoming mindful of God’s presence, we are effectively stepping into our watchtower – ready to notice what God is doing. If distractions persist, we can stay in our watchtower, and just notice them. Sure they’re there – they won’t stop God from doing his work. We can trust Him.
Once we are committed to consistency and determined to embrace silence, we will more easily be able to read, meditate, pray, and contemplate. I look forward to discussing those four aspects of Lectio Divina in the weeks ahead!