Triggers and True Kindness

These days, merely uttering the word “triggered” is likely to trigger someone.

There are many who mock today’s tendency to give a “trigger alert.” I notice intense reactions of contempt among some of my fellow Christians. I have a hard time imagining Jesus showing the same scorn. He compassionately sought out those who were weak or wounded. He met them with tender love. He did not expect them to pull themselves together before he would allow them to belong or to follow him.

At the same time, Jesus did not preface his teachings with a “trigger alert.” In his parables and conversations, you can see him intentionally eliciting a reaction from his listeners. He skillfully provokes in order to uncover what needs healing, to awaken desire, to proclaim Good News, and to invite them into a covenantal relationship in which they can grow and bear fruit.

To be triggered is to experience a bigger reaction to a situation than one might normally expect. Amidst a sudden influx of images or bodily sensations, a trigger might elicit a flash of anger, a surge of sexual arousal, a pang of dread, a paralyzing anxiety, or a dissociative numbness.

And it happens so very quickly. Hence the term “trigger.” Much like a speeding bullet, our nervous system and limbic brain have the capacity to be launched into a life-or-death response.

The reaction happens first. Rational thinking may or may not follow, depending on the intensity of the reaction. The activation or the shutdown of our body begins in a fraction of a second. We are already mobilizing, fleeing, freezing, or going numb by the time our rational brain gets the memo a few seconds later – that is, if the memo even arrives. Survival is the priority when it comes to our body’s trauma responses.

Eight centuries ago, Thomas Aquinas noticed and reflected on these reactions that are common to all mammals. Deer who have memory of being hunted experience a swift reaction in the presence of humans. Our bodies and brains have a capacity to remember, to form associations, and to expect what will happen next. Without having access to the findings of neuroscience, Thomas was already observing the principle that “neurons that fire together wire together.”

In situations of threat, getting triggered is a marvelous asset. The speed and intensity of our reaction are the very thing that helps us get back to safety. In day-to-day relationships, triggers can be frustrating, as we go on hurting ourselves and the ones we love by any number of reactive behaviors: raising our voice, interrupting, berating, glaring, getting small, fawning, avoiding, withdrawing, isolating, going numb, turning to an addiction, etc.

Most of us wish we didn’t have these reactions. We wish they would just go away. Or we feel resentful at those who so insensitively trigger us. Yet every trigger is an opportunity to experience authentic connection, healing, and repair.

I began exploring my own triggers seven years ago, in my early months of healing and recovery. I remember that summer well, slowly reading Seven Desires by Mark and Debbie Laaser. They gave names to my behaviors and experiences. I didn’t always like it. It was painful to see how often I had been putting expectations on others and on myself, rather than acknowledging and feeling my deep and unmet needs. It was also liberating to tell the fuller truth. It opened up more and more curiosity.

Mark described triggers as an opportunity to be curious about my unmet needs, to become responsible for them, and to communicate about them – rather than expecting or demanding or resenting. Daily curiosity allowed me to notice and share with friends my various overreactions. Little by little, I grew in an awareness of what I was really feeling and needing. I noticed how present-day reactions were connected to my story.

Debbie described her preference to imagine triggers as “anointings” – meaning that we can welcome the anointing balm of the Holy Spirit any and every time we feel a strong reaction. That was such a lovely invitation, and one that I also started practicing.

There began in me a “thawing out” process. After decades of minimizing my feelings and needs, I began paying attention, allowing time and space and care. There’s a real challenge there – thawing out hurts!! Over time, I discovered new layers in my story – long years of loneliness and heartache that I had never fully felt. With the strong and tender presence of the Virgin Mary, my daily prayer became a time in which I could bring my daily triggers, allow myself to feel more of them, and welcome the anointing of the Holy Spirit. It was so painful and so consoling.

These experiences unfolded over months and eventually years. Scriptures began coming to life for me. My body is a temple of the Holy Spirit (1 Corinthians 6:19). That means I can allow myself to feel intense sensations in my gut, chest, or throat. I can welcome the Holy Spirit there. He can anoint me there. The very name “Christian” implies being a “christ” – being anointed as Jesus was anointed. Jesus promised that very anointing in the Beatitudes when he said “Blessed are those who mourn, for they will be paracleted.” (Matthew 5:4). I use the word “paracleted” in order to highlight the anointing of the Paraclete that soothes and encourages us whenever we are willing to experience our intense heartache and receive needed care.

Case in point: Just minutes ago, I received an unexpected and totally unwelcome interruption. It abruptly brought up all kinds of intense memories for me. So what did I do? I felt resentment and anger at the text message. I devoured an unhealthy snack, feeling shame as I ate it, along with the predictable and not-nearly-enough soothing sensation. Then I noticed myself just wanting to push through and move on. Then I felt the invitation to practice what I am preaching here. I took 5 minutes to lie down, allowing myself to feel more of it. I wept and shook and gasped for air. I realized how young I was feeling (like a 1-year old?). I realized how powerless and unprotected I had been feeling, and how familiar that was to my nervous system. I allowed time to receive comfort. I feel much more peace now.

Part of me feels frustrated at this “fragility” or that I still need so much. But if I tell the truth, what today required a 5-minute break would have set me in a rut for days or weeks in the past – and without me even being aware that I was triggered. The healing steps that I have already taken now give me a window of opportunity (usually) to notice and be aware, and to decide how to respond to the trigger. It’s a slow process that requires the faith of a child.

In healthy human development, as infants or toddlers or children, we have thousands and thousands of moments like the one I just had. Initially, that care comes from others; over time, we grow in our own capacity to notice what’s happening, to be resilient and resourceful, and to respond with good care and reasonable behavior.

As I get to know thousands of people’s stories, I am discovering an unpleasant reality. Most Americans I know did not experience myriads of moments of that kind of care as a child. We were more likely to be ignored, dismissed, judged, threatened, humiliated, attacked, or used. Many of us learned at a very young age either to keep our needs and feelings to ourselves, or that we will only get care if we perform or achieve, if we are dramatic or manipulative, or if we are giving something in exchange for it. We can expect as adults that it will take many thousands of moments of getting triggered, noticing our reaction with kindness, taking time to receive, and reconnecting. The alternative is to continue through life with unhealed wounds and unmet needs – which ultimately means remaining wounded people who wound people.

What about other people’s triggers? If we look at Jesus, we see grace and truth. Kindness seeks to heal ruptures, restore communion, and grow together in love. That requires a skillful combination of empathy and truth-telling. Jesus shows a marvelous awareness of what each person needs at a given moment. He neither backs away nor barges in. He loves them first, and then playfully engages their defenses, inviting them into more love and more truth.

To be oblivious or uncaring about what is obviously triggering to someone else is unkind or even cruel. But to expect others to tiptoe around my own triggers is egoistic and even abusive. I should know! I spent much of my life tiptoeing around others’ triggers. I’m learning that I don’t have to keep doing that. It helps neither me nor them. Their triggers and their needs are their responsibility, even if I genuinely care about them.

We all need people who care about what we need and feel, and who help us make sense out of life. Jesus needed that – and he experienced that! Not from most people, but from some.

Will we become again like little children? Will we admit and acknowledge the depths of our need, and be aware that those around us have their own stories and their own needs? Will we be responsible for our own needs and not expect others to do acrobatics around our tripwires?

May the true kindness of Jesus be an open invitation to each of us, in our own human growth, and in our relationships with one another.

Welcoming Emmanuel

God is with us. God is greater.

With these two simple statements, I invite each of us to be open and receptive to the good news of salvation that Jesus brings, and will keep bringing in ever greater measure. It’s a simple invitation, yet not an easy one!

That is because there is tension in those statements – a tension familiar to Joseph and Mary, and to true believers in every age. God was with them. He showed up in their lives, multiple times – usually in unexpected ways, even though they were looking for him. To announce the coming of Emmanuel, God sends his angel. Each of them welcomes the good news with trust and joyful obedience. But God leaves far more questions unanswered! Mary ponders all these things in her heart. She seeks to understand, without (like Zechariah) insisting on grasping it all. Joseph promptly obeys the message of each dream. He believes God is with him, and recognizes that God is infinitely greater. He obeys with trust, not having any sense of the how or the when of the fulfillment of those good promises. God was with them. God was greater. They allowed that tension to linger and play itself out. They received and kept receiving, in a way that kept expanding with each new unveiling of the mystery.

God has shown up many times in my own life – often in surprising and unexpected ways. Again and again, he reminds me that he is truly with me. When I welcome his presence, I am aware – sometimes painfully – that he is so much greater. I am consumed with a longing that is both joyful and sad – joyful because I am truly drinking in his comforting presence, sad because I sense his grandeur and my own limited capacity to receive. The gap feels insurmountable, even when he reassures me of his goodness.


I can see, over the years, how much he has stretched me, increasing my desire and so increasing my capacity to receive and give. Sometimes I joyfully cooperate and welcome the expansion and growth.  Other times, I resist.

I notice two frequent temptations. One is to “arrive” – to have it all together and all figured out. In response to this temptation, there is the cliché telling us that it’s more about the journey than the destination. That’s not entirely true. The destination matters. It’s just that the journey is so darn long – and has to be – because God is infinitely greater! In his longing to share his fullness with each and all of us, he will offer every opportunity to stretch our hearts and increase our capacity for union with him. My ache to arrive is not bad in and of itself. The Magi felt it in their search for Emmanuel. Joseph and Mary felt it in their search for shelter.

There are moments that indeed feel like “arrival” – Emmanuel moments in which God definitively shows up with a further unveiling. These moments bring immense and intense joy – as we see in the story of the Magi and the renewed movement of the star (Matthew 2:10).  Many of us are then tempted, like Peter, to build our tents and stay there at the moment, as though we’ve now arrived. If we are wise like the Magi or Joseph or Mary, we will humbly recognize that there is still far more to be unveiled, all in due time.

My second temptation is to sabotage the expansive growth God is offering. I sometimes (even often) prefer to stay small and return to my familiar little cell – even when I see signs that those surroundings are increasingly rotting and toxic. Jesus has broken open the bars of that cell and shattered my chains. I am free to step out into expansive Hope. Yet, like so many survivors of a prison camp, the bigness and freedom now available feels unfamiliar and scary. Following the star to an unknown destination includes leaving familiar contexts behind – and I resist. In those moments, I am not so much avoiding pain as avoiding the immensity of the desire and of the increasing goodness that I am entering.

Thanks be to God, my fumbling and stumbling has not for a moment stopped Jesus from remaining Emmanuel – fully present and active. He keeps surprising me and keeps alluring me to grow into the fullness of his Kingdom.

There is a third way, one that invites a holy remembrance of past blessings and an eager anticipation of unknown blessings yet to come. This is the way exemplified by Mary and Joseph. It is the way ultimately embraced every true mystic or saint. It is also what we enter into communally in liturgical seasons and observances, indeed in every Mass. We connect with each other and with God. We confess our unfaithfulness and seek reconciliation. We remember the ways God has been with us. We profess our Hope and pray eagerly for his coming. Healed and nourished, we are sent out eagerly on mission into the world with renewed Faith, Hope, and Love.

I have also learned the importance of having my own personal ways of remembering and anticipating. In my meeting spaces, my workplaces, or my places of prayer, I allow myself to have outward reminders of the ways God has truly showed up on my journey. My friends at the John Paul II Healing Center would call these the “Emmanuel Moments” in my life. My friends at the Allender Center would call my outward reminders “Ebenezers.” Emmanuel is Hebrew for “God is with us.” Ebenezer is Hebrew for “a stone of help” – as in the memorial stones sometimes erected in Old Testament stories to remind people of the ways God has showed up. I can return to these moments – not to cling to them or to stay there, but to be reminded of the twofold truth: God is with us, and God is greater.

Ignatius of Loyola (1491-1556) led thousands of believers through his Spiritual Exercises – indeed, many millions if you count five centuries of retreatants. One of his greatest points of emphasis is “repetition” – returning to experiences of divine consolation in order to soak in more of the blessing and grow into fruitfulness. Here we see a strong conviction in the truth of both statements: God is with us; God is always greater.

“Consolation” is ultimately from the Greek New Testament word that means “paracleting” – that is to say, the undeniable presence and activity of the Holy Spirit. When we know that the Spirit of God has shown up and begun working in us, there is an invitation to keep returning, keep discerning, and keep receiving. In times of desolation, remembering God’s goodness offers us endurance and Hope – resisting the temptation to become discouraged and get small. In times of consolation, returning to those moments allows us to receive even more, resisting the temptation to settle or “arrive” without further growth.

These days, this invitation is especially crucial. So many are feeling afraid or discouraged by the seeming strength of evil. And the toxic currents of our smart phone / social media culture are tirelessly stealing away our rest and sweeping us along, enticing us to keep moving and keep distracting ourselves. Now, more than ever, there is the invitation to allow God to be with us. We can remember the ways he has already shown up, be open to the surprising ways that he is showing up even now, and expect him to increase and expand his blessings upon us in the days ahead. May we all be open to the good news and the salvation that Jesus brings, and will keep bringing, until he becomes all in all.

Watching for Dawn

[Revised and re-posted from Advent 2020]

We begin another Advent. We open our minds and hearts to the coming of Christ.

Bernard of Clairvaux (1090-1153) speaks of three comings of Christ: (1) his first coming, in the manger at Bethlehem; (2) his coming again in glory to judge the living and the dead; and (3) the invisible way in which he comes to all true believers who desire him.  In the words of Jesus, “If anyone loves me, he will keep my word, and my Father will love him, and we will come to him” (John 14:23). Jesus desires to be present to those who desire his presence.

Advent is a season of presence. “Advent” comes from the Latin adventus (“arrival” or “coming”). But adventus is a translation of the Greek word parousia – often used to describe Jesus’ coming again in glory, but literally meaning “presence.”  It is easy for some Christians to slip into gloom and doom fantasies about a future apocalypse (or an apocalypse that is allegedly happening right now). It is challenging to abide in the present moment, to watch and wait with sober Hope.

That is the invitation of Jesus: “What I say to you, I say to all: ‘Watch!’” (Mark 13:37). In Greek, this command to “watch” is gregoreĩte. The Christian name Gregory is derived from this invitation to sober watchfulness, so frequent in the admonitions of Jesus as well as in other New Testament writings (e.g., 1 Peter 5:8).

Gregory the Great (ca. 540-604) is one of my favorite popes and saints. He was born into a prominent Roman family – during a time in which the already faded glory of Rome was quickly passing away. Much that was good and beautiful had collapsed or was about to, and Gregory had no illusions that the clock could be turned back to “the good old days.” He answered God’s call to become a Benedictine monk, and his heart desired the peaceful prayer of the monastery. However, God and others kept tapping his talents for administration during a time of great crisis. He humbly describes his struggles to remain a man of prayer amidst the administration of stressful crises that were impossible to ignore. I can relate!

Gregory was profoundly aware that his name meant “Watchman” and that the words of Isaiah applied to him: Son of man, I have made you a watchman for the house of Israel. A watchman is called to stand upon the heights, to keep his mind and heart in a place of calm, peace, loving awareness, discernment, wisdom, and creativity – so as to be a blessing to others. Such was Gregory’s deep desire, even though he felt and expressed his struggles: “Who am I to be a watchman, for I do not stand on the mountain of action but lie down in the valley of weakness?”

Whatever his particular pain and struggles may have been, Gregory’s holy desire to be a watchman prevailed. Constantly renewed and enlightened by Jesus, Gregory’s foresight led to the establishment of hundreds of monasteries, which preserved so much of the beauty, goodness, and truth of Athens and Rome, and which became vibrant hubs of evangelization in the centuries ahead. Gregory’s sober watchfulness allowed him to continue doing works of mercy in the present moment, but without being consumed in a false fantasy to prop up structures whose time had passed. His sober watchfulness was both deeply pessimistic and optimistic at the same time – accepting the grief of definitive loss and change, while simultaneously seeing with optimistic Faith new rays of hopeful light where other more frantic people were blinded by their busyness, fear, or denial. Survival mode does not tend to bring the best out of human beings. Our field of vision narrows (both literally and figuratively), and we tend to keep going back to repetitive and predictable “solutions” – as though doing it for the forty-second time will somehow yield different results. True to his name, Gregory knew how to keep getting back into his watchtower.

When reflecting on the great mystery that is the Church, Gregory offers one of the most profound descriptions I ever came across during my doctoral research. He compares the Church to the dawn:

The holy Church, seeking the rewards of heavenly life, is called the dawn, for as she leaves behind the darkness of sin, she shines forth with the light of righteousness. But while we live, it is dawn, not perfect Day … For dawn or daybreak indeed announces that the night has passed, but does not manifest the full splendor of the Day. Rather, as it dispels the night and takes on the Day, the dawn holds a light that is mixed with darkness.

The Church, on her present sojourn through history, is indeed a mixture of weeds and wheat, darkness and light, sinners and saints. The same is true of our own hearts.  Gregory proceeds:

As long as the law of the flesh clashes with the law of the spirit, and the law of the spirit with the law of the flesh, light and darkness will blend together. Thus, when Paul says, “The night is far gone” (Romans 13:12), he does not add, “the Day has arrived,” but rather, “the Day is near” … The Day shall arrive when no darkness of sin triumphs. Then the Church of the elect will be fully day, when no shadow of sin is mixed with her.

What wise and Hope-filled words! He can look truthfully at his own heart and at the Church and see truthfully both darkness and light. But there is Hope. The thing about dawn is that it does NOT turn back into night. So also with the Church. The gates of hell will not prevail against her. He will be with her always. No matter how deep the darkness may seem at certain moments, we can look for the streaks of light and be assured that the dawn will break into full Day.

Our present age is eerily parallel to that of Gregory. So much that we once took for granted in church life or society has collapsed, and there is no turning back the clock. As with ancient Rome, some of what collapsed was beautiful, and some of it was already evil – using piety or patriotism to cover over greed, exploitation, or abuse. I may return to this discussion of nostalgia for the “good old days” another day. For today, the main point is that when you are standing amidst the wreckage, the only way forward is the way through, and we can easily get discouraged or cling to fantasies about how fighting “those people” will fix everything.

This Advent, we can join Gregory, not to mention the original twelve Apostles who first heard Jesus’ admonition to “watch.” Heeding the invitation of the Beatitudes, we can embrace our poverty and grieve our losses – getting past our denial and blame. We can abide in the present moment, even when it feels disorienting and scary. We can stay sober and vigilant. Jesus will open the eyes of our heart, and help us to see the new light that he always brings. As promised, his Spirit is always at work, shining in unexpected places.

Being watchful disciples means attuning to those first streaks of dawn, and allowing them to surprise us with joy. We tend to have tunnel vision about how Jesus is going to answer our prayers. Jesus frequently surprises his disciples with joy in ways they least expect. If we are sober and watchful in the present moment, our vision can be broadened again and again. Noticing with true vision the streaks of dawn, we can become eager heralds of the full light of Day that is breaking into this world.

Co-Authoring with God

We all find ourselves in the middle of a story. We have known sweet moments of delight, dark moments of betrayal, intense longing, bitter disappointment, and perhaps long seasons of feeling stuck or lost.

That is how most great tales begin – in the middle of the story in which the featured character faces a seemingly insurmountable dilemma. As we discover the character’s backstory, we gain a better sense of why the dilemma is so hard. It is only when she faces her past that she can move forward in freedom and hope.

As a follower of Jesus, I can ask an interesting question – who is the author of the story I find myself in? Is it God? Is it me? And what roles do other characters play?

Catholic teaching is quite clear about the authorship – it’s both. God is truly the author, and I am truly the author. God is sovereign and all-powerful, but he always respects and honors our freedom and never saves us apart from our wanting it and freely cooperating with it. We get to grow (or wither) in love over the course of our life.

Such are the stories of Sacred Scripture. Throughout the Old and New Testaments, we hear tale after tale of human beings gifted by God, called by God, aided by God, corrected by God, rescued by God, and aided anew – but always in a way that allows the stumbling human characters to be free, to desire, to choose, and to grow (or to harden their hearts and to harm self and others). God never makes anyone do anything, yet somehow remains in charge.

The books of the Bible themselves are co-authored by God and human beings, as the Second Vatican Council taught in 1965. Dei Verbum (“The Word of God”) is the Council document about Jesus as the eternal Word of God. The Word of God is primarily a person, not a book. The Word (Jesus) is truly human and truly divine. Both his humanity and his divinity are profoundly united in the one eternal person of the Son; but neither is dissolved or diminished as a result of that union. In Jesus, all of humanity is invited into a one-flesh union with God that will be celebrated eternally.

This story of Jesus and the Church is then passed on both orally (in the proclamation of the Gospel and in Tradition) and in writing (in the God-breathed books of Scripture). Dei Verbum n. 11 clarifies that God is the true author of each book of Scripture and of the whole of Scripture. But the same paragraph teaches that various human beings are also true authors whom God chose and inspired – fully respecting their freedom, their capacities, and their abilities. God did not dictate Scripture word for word, in a way that would treat the human beings as robots or inanimate pens. Rather, he allowed his story to be told within particular human contexts. At no point did he coerce or pressure of manipulate the capacities or the freedom of the human beings he had chosen. He allowed his inspiration to adapt to the limits of a fully human context, while authentically communicating divine truth.

Fundamentalists (both in the Evangelical word and the Catholic world) tend to be afraid of human reason and academic learning. They want to put all the authorship and authority on the side of God, which lends the illusion of clarity and control. That feel safe! Never mind that God is always radically beyond our “clear” notions of him. Never mind that our feeling in control is an illusion. Fundamentalists resist facing the heartache in their own story and fantasize about getting back to the good old days when all was well (conveniently forgetting the darker deeds of those nostalgic times). They don’t tend trust that the Holy Spirit will keep showing up, and that holy human beings (or even less-than-holy human beings) in every age will answer the summons and cooperate with God’s saving action. God will never tire of saving us, but he also shows a remarkable preference to do so through feeble instruments, respecting the “yes” or “no” of those instruments.

On the flipside of fundamentalism is secular humanism. There are plenty of secular atheists, agnostics, or even practicing Christians who don’t believe that God really shows up or really authors. They see Scripture as a collection of merely human stories. They see religion as merely a human projection of needs, with the doctrines and practices as merely human efforts to make meaning in life.

Both fundamentalists and humanists are well-meaning. Both are partially correct. Both are gravely mistaken.

In the person of Jesus, God has truly shown up in human history; truly lived, truly died, and truly rose. God has really revealed himself; genuinely reconciled us to himself (in a way we could never have done ourselves). He now invites us in full freedom to be in a real relationship with him through his Son, and to follow where his Son has gone. Jesus is the great protagonist of THE human story, into which we are all invited. But he only and ever saves us by inviting us to become co-authors in our own story.

Co-authorship is hard. We will resist it and try to find another way. When we find ourselves in the middle of our story, when the plot becomes particularly intense, we tend to feel stuck. We want a solution that doesn’t involve so much vulnerability or risk. We then enter fantasy thinking – the realm of “if only…”

If only I had what that person has… If only God would send the right partner… If only I had a different job… If only I wasn’t so sensitive… If only I wouldn’t make mistakes… If only God would take this temptation from me… If only that political party got in charge… If only this person would finally pay for what he did… If only…

When we feel particularly overwhelmed in our story, may find ourselves in the broken record of an addiction cycle – which also always begins with the “if only…” of fantasy thinking. Fantasizing about a predictable pleasure may help the present moment feel less unbearable. It brings a certain soothing. But it will ultimately bring us to a familiar place of disappointment and shame. It slowly but surely ruins us.

Like the apostle Paul (2 Corinthians 12), we are likely to beg God to take our trials and temptations away, to rescue us by removing us from the hard spot in the story. Sometimes God does that – but ultimately, he desires us to become heroes who share in the glory of his Son. That will only happen if we follow Jesus closely in his suffering, death, and resurrection. If we do not face the full heartache of where we have come from and where we are going, we will miss out on becoming the full gift that we were meant to be. When we come to accept more fully the story that we find ourselves in, we can proceed in fuller freedom as co-authors of a future full of hope.

Confabulation

My grandmother is 96. She is beginning to tell some rather interesting stories!

For several years already her sight and hearing have been failing, but that never stopped her from keeping informed of what was happening in the lives of family members. Once in a while, she would fill in the gaps with her own interpretation. It could be amusing or annoying, depending on her take. More recently, after years of being mentally sharp, she is showing signs of dementia – forgetting certain words, mixing up names, and – yes – telling some interesting stories. When she lacks certain pieces of the puzzle, she’s quite creative at filling in the gaps with her own narrative. And she sincerely believes her version of the story.

Her parish priest is from Poland, and four decades younger than she is. That doesn’t stop her from regaling me with stories of her long-deceased parents teaching him to speak Polish so well. This is an example of what neuroscientists call “confabulation.” It involves telling a false story while sincerely believing it to be true.

The human capacity to confabulate is by no means limited to those experiencing memory loss!

For example, I think of addicts chasing after a fix. Some of them go from church to church with a well-polished story, looking for a handout. The details of the story vary, but they invariably convey some heart-wrenching tragedy – “and all I need is __________ and my troubles will go away!” They get genuinely offended if you don’t believe their story. They have told it so often that, in the telling, they believe it themselves! You can, with skill and effort, expose them in an inconsistency or a lie. But it may not be kind or constructive to do so. They are likely to erupt with rage or blame, not at all liking the intense embarrassment and shame they are suddenly feeling amidst the exposure of untruth.

Another example is narcissism. There is increasing research linking narcissists with confabulation. In their deeply felt insecurity and shame, they exaggerate their achievements, or skillfully shift your attention away from their faults and failures. In the moment, they truly believe the falsehoods and distortions. If you have the wherewithal to cast light on the fuller truth, you are likely to pay for it!

I am also aware, in this age of social media and pop psychology, that “narcissism” is an overused term that is easily weaponized, without curiosity about the person or a desire to understand each human heart. What is labeled “narcissism” is actually a cluster of unpleasant or toxic behavioral symptoms, beneath which is cowering a terrified and ashamed little child who desperately wants to be loved.

 In my experience, we all have at least a little narcissism in us, because we all have shame lurking in the shadows, shame which we would rather avoid than face. We all have at least some moments in which we prefer to bypass uncomfortable memories or emotions, to live in denial, to minimize or downplay, to shade the truth, to omit relevant details, or to shift the focus onto someone else.

Confabulation is a common human experience because it emerges from a core human desire: to make sense out of what we are experiencing. Telling stories (some more true and some less true) is our go-to way of doing that.

Human beings are storytellers by nature. Whether we realize it or not, we are constantly attempting to make sense out of what we are experiencing. Even when our bodies rest in sleep, our brain toils on in our dreams, attempting to put the pieces together.

I was fascinated reading Brené Brown’s Rising Strong, in which she described our almost irresistible urge to tell stories to ourselves– even false ones– in order to make sense of things. Drawing from her research, she shared that there is actually a dopamine release that motivates us:

“Our brains reward us with dopamine when we recognize and complete patterns. Stories are patterns. The brain recognizes the familiar beginning-middle-end structure of a story and rewards us for clearing up the ambiguity. Unfortunately, we don’t need to be accurate, just certain.

The story we tell ourselves with great certainty becomes an interpretive lens for our day-to-day experience of life. It colors our perceptions, our judgments, and eventually our decisions.

If Sally is convinced that nobody loves her, she will begin noticing every slight and seeing it as a confirmation of that “truth.” If Fred is intensely ashamed of how he has harmed a loved one, he will avoid lingering in that shame for very long. Perhaps he shifts the blame onto the one who questions him; perhaps he goes into self-punishment or profusely apologies – all ways of getting people to look away from his shame. But is he willing to talk about what it was really like? Is he willing to exchange the story he is telling himself for the fuller truth? That is where genuine humility and courage enter in.

For many years, the story I told myself was that I wasn’t trying hard enough or being good enough. I was the problem. I wasn’t willing or ready to face the truer story of my loneliness and sadness and shame – and how they got there in the first place. Or I told myself that other people would change, too afraid to confront their behaviors and tell them what it is like for me. I tolerated toxic behaviors and allowed my dignity to be stomped on. I just had to be kinder, and they would change. All the while the sensations in my body and my intuitive sense warned me: if I actually spoke the truth about how they were really behaving, they would definitely not be willing to talk about it, and would find ways to make me pay. As it turns out, my intuition was spot on. When I did speak truth, they were not willing to talk about their behaviors, and they did make me pay.

As I’ve pointed out before, on the Day of Judgment, my story and yours will be fully told – in all truth. Facing the fuller truth can be scary, but it is also liberating – allowing us to come out of the shadows and become a whole person.

Knowing our human tendency to confabulate, what can we do? Two great women come to mind for me.

One is Virginia, a parishioner in my former parish, who is my grandma’s age. Like grandma, Virginia always wanted to know what all is going on. But she also had a marvelous habit of going straight to the source before repeating a rumor. “What’s going on with ___________?” she would often ask me, having heard the church ladies confabulating. I would clear up the confusion, and she would nod with understanding and satisfaction. What a gift her wisdom and discipline were! But doing so required her to abide in that uncomfortable place of not knowing all the pieces, and resisting the dopamine fix that comes with imposing an interpretation on the facts.

The other woman that comes to mind is the Virgin Mary. The Gospels offer us glimpses into many moments of her life. In each of them, she was in the middle of an overwhelming and disorienting situation. God impregnated her, and she didn’t fully understand how. She prepared for birth having no idea where it would happen (and when it did happen, it was amidst farm animals, and her baby’s bed was the feeding trough). They were to flee into Egypt, without knowing how long. Her lost-and-found Son was in his Father’s house, but what does that really mean? The same Son, now 33, is being tortured and killed and buried – and all will be well – but how?

Again and again, Mary exemplifies a willingness to be in the middle of a great story, without yet having all the answers. She shows us that it is possible to abide and wait for the conflict to be resolved, resisting the false satisfaction of confabulation. She was willing – repeatedly – to have her narrative disrupted and to be reoriented toward a bigger and better horizon. She is the preeminent model of humility and courage. She was eager to embrace a fuller and fuller truth because she was always allowing herself to be embraced by that Truth.

What are the ways that you and I tend to confabulate? What are the painful truths that we would rather not admit? In what ways are we still in the middle of a story, with no idea how the tension will be resolved? Can we watch and wait in Hope?

The invitation is there for all of us!

Certainty ≠ Truth

Certainty can be one of the greatest obstacles to Truth.

That claim may shock many Christians, who feel like they are clutching tenaciously to what little certainty remains in our tumultuous times. But certainty and Truth are not the same thing. When we demand or cling to certainty, our quest for Truth gets abandoned, and the Truth gets lost or distorted.

Have you ever had a moment of reckoning – a moment in which your tightly-held certainty was shattered upon the rock of reality?

My older sister never tires of reminding me of my own six-year-old clinging to certainty. My favorite show at the time was The Price is Right – only I insisted quite emphatically that it was called “Win a Car.” No amount of argumentation on her part could sway me. I had often viewed the latter half of the show at my grandparents’ house after kindergarten. I watched contestant after contestant win a car – or be foiled in the attempt.

And then came my reckoning. I passed by the television one summer morning, saw the flashing lights, and heard the familiar voice of Rod Roddy: “Here it comes! Television’s most exciting hour of fantastic prizes! The fabulous, sixty-minute PRICE IS RIGHT!”

Rod called down the first four contestants, and informed them that they were the first contestants on The Price is Right. And those same words appeared on the screen, tiny at first, but swelling until they filled the screen. I stood agape, stunned at my error. I had been so certain – so very certain.

Reality changes us – if we allow it to. Hopefully reality changes us not just once, but day after day. With childlike wonder, we discover new depths of the mystery. The more we know, the more we desire to know. Authentic growth in wisdom actually yields more wonder and more desire, not less. Those who are wise recognize how little they know and understand.

Such was the wisdom of Socrates in the face of his accusers. When he didn’t know something, he at least knew that he didn’t know. He was not puffed up with false certitude. Such was the wisdom of Thomas Aquinas, who stated that “an article of faith is a glimpse of divine Truth tending towards that Truth” (ST II-II, q. 1, a. 6, sc). Catching a glimpse of Truth is different than possessing it with certainty. Those who catch a glimpse of something they truly care about feel an ache to seek more.

In describing faith, Thomas reminds us that our faith does not point to the proposition, but to the reality itself (ST II-II, q. 1, a. 2, ad 2). And perhaps most shocking of all, Thomas asserts that our knowledge of God is a knowledge what he is not, but that what he is remains utterly unknown to us (SCG c. 3, 49, 9).

Thomas Aquinas is not a relativist, and neither am I. But he is even more a mystic than a theologian. He intuitively understands that God is infinite. The closer we get to him, the more painfully we realize the infinite gap between him and us – a gap bridged not by intellectual comprehension or certainty, but only in a communion of love in the new and eternal covenant.

Jesus Christ presents himself as the Way, the Truth, and the Life. He invites us to enter into a relationship with him and to follow him as disciples. Through faith, we become fellow members of his Body. We begin an ongoing journey of conversion, in which we become changed more and more into him. He invites us into communion with him and his Father. He prays that all that is his will be ours. He invites us as his bride into a one-flesh union with him. We are invited to grow into that union throughout our life.

Our demand for certainty comes from our insecure hearts. To feel insecure is one of the most difficult human experiences. The solution to not the “certainty” of Christian fundamentalism, but the intimacy of communion, and the security that is received in that relationship.

The Truth is not relative, but it IS relational. I love studying ancient and medieval philosophy, and find enormous wisdom there. That great legacy of Truth-seeking did not happen in a vacuum. It happened within the context of community. It is only within secure relationships, and in respectful dialogue with fellow humans, that we can pursue the Truth – never as isolated individuals, but as fellow children of God.

There are two opposite errors here: relativism and fundamentalism. Each in its own way refuses to surrender to reality. Relativism dogmatically asserts that there is no Truth. Those who cling to relativism ultimately refuse to allow reality to change them. They also ultimately refuse to give themselves over in a loving communion with the living God who holds all the answers to our ultimate questions.

But fundamentalism, too, is an enemy of Truth. It pretends to offer total certainty about “the truth” in a way that kills curiosity and wonder – the gifts of God that truly draw us into his Truth. There is a vulnerability and a playful engagement in the curiosity of a child. The “certainty” of fundamentalism exchanges a vulnerable relationship with the living God for an illusory sense of control.

The obsession with certainty has been particularly strong in the modern era (the last few centuries). It shows up in both Catholic and Protestant circles in some form of fundamentalism. We see this clinging to certainty it in the “once saved always saved” approach of some Protestants. We see it in an exaggerated emphasis on the inerrancy of Scripture or the infallibility of the pope. I believe in both of those doctrines as far as they go – but I find that most Christians seriously misunderstand or misrepresent them! Insofar as they point us to divine Truth, both are at the service of the living and enduring Word of God, who is a person inviting us into covenantal relationship with himself and his Father.

Through faith, we share in the dying and rising of Jesus. We are securely loved as God’s children, and are able to grow into maturity in Christ. With childlike wonder and curiosity, we can humbly acknowledge and keep surrendering to a Truth that is always larger than us. In the words of C.S. Lewis, “The further up and the further in you go, the bigger everything gets. The inside is larger than the outside.” May we never allow the temptation of certainty to hinder us from the great invitation of the eternal Bridegroom: “Come further up! Come further in!”

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