Tag: Truth

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We Prefer to Polish…



Ongoing insights from the sermons of Saint Sharbel (1828-1898).

Jesus proclaims that we are the light of the world, and are called to allow our light to shine before our fellow human beings. He encourages us to keep our lanterns lit, blazing with his light amidst the darkness of this fallen world.

Saint Sharbel develops Jesus’ image further, warning us against the temptation to focus so much on polishing that we forget about shining!

A lamp can be quite ornate or quite simple. It can be impeccably maintained or dilapidated. It can be polished or grimy. But its ultimate purpose is to shine. A lamp that does not shine will not serve as a lamp. No amount of polishing will help.

Sharbel describes our tendency as fallen humans: “These lamps, human beings, are interested only in their appearance: they color their glass panes and cover them with ornaments, whereas God created them plain and transparent so as to protect and propagate the light.”

The tendency to “polish” is as old as the Fall.  We worry far more about the image of ourselves in the eyes of others than our actual love of God and neighbor. For some of us, this is a materialistic focus on clothing, hair, jewelry, facial appearance, home decor, vehicle, etc. For others, it is a focus on our status, career, achievements, awards, or popularity. For still others, it is a rigid grip or narrow focus on fixed way of doing things – forgetful of why we are doing them in the first place! We cling to our familiar habits because they feel safer to us. The whole point is lighting the lamp. We can find ourselves in a pattern of doing the same steps over and over again – refusing to notice that the light is barely flickering – or maybe even stopped shining a long time ago. In those cases, someone may even come along and show us what is broken in our lamp and the changes we will need to make if we want the light to shine. Even if they are right, we might find ourselves resisting, fighting, sabotaging, or passively undermining.

Although these tendencies are as old as the Fall of Adam and Eve, they find especially fertile soil in the current climate of social media. Those platforms, by design, allow us (literally) to project an image or an avatar of ourselves. We get to edit everything and decide what parts of ourselves to present. Then we return compulsively to see if people are noticing or liking the version of ourselves that we are presenting. We compare what we are presenting with what our peers are presenting. We feel saddened when someone else’s lamp seems to be attracting more attention than our own. There is often a great gap between what someone’s actual day-to-day life is really like (including those moments that only God sees) versus the pretend version on social media. Deep down, we know that to be true, but we play the game anyway. We become slaves in chains.

Whatever our own version of personal slavery is, the saddest part is that, rather than seeking freedom, we just allow ourselves to accept the chains as normal. We even spend hours of our time polishing them! That is the image Sharbel offers to describe our resistance to the liberating change that Jesus brings:

“A human being is born tied up with cords and bound with chains to which he becomes accustomed throughout his life … People get used to their chains; they cherish them as though they were an integral part of themselves…”

If we keep polishing our chains, they seem to shine. We are still bowed to the ground and carrying their enormous weight, unable to stand erect and see the face of God. Jesus is so willing and eager and capable of shattering our chains for us – but we resist! Our chains become precious to us. We let their shininess bedazzle us.

Sharbel describes the process in those who fight conversion: “Their gleaming chains dazzle their eyes so that they no longer see the Lord’s face. Their deafening racket prevents them from hearing his voice. They are so proud of the brilliance of their fetters and of their clanking that they cherish them. The chains may well gleam, but they are nonetheless alienating.”

I encourage you to ask Jesus to shine his light on you: What are the chains that bind you up? What especially are the things or behaviors or habits that have become so precious to you that you cling to them instead of Jesus? Anything that is not God can become a chain. Hopefully we have the courage and the truth-telling to recognize and confess our chains and then to heed Sharbel’s advice: “Instead of polishing them, break them; instead of making music with them, unfasten them so as to be free from them!”

If we insist on polishing our chains, we will remain slaves of sin. If we allow Jesus to break our chains, he will restore us as his lamps in the world. Even then, we may easily be tempted to go back to polishing or focusing on appearance, forgetting that the goal is for the lamp to be ablaze with the glory of Christ.

As Sharbel puts it, “Every human being is a flame created by our Lord to enlighten the world.” May we become who we are!

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From Contempt to Content: Leaving Lies Behind

I love the Desert Fathers. In the solitude of the wilderness, they were anything but alone and isolated. They learned to abide in communion with Jesus and with his Body the Church. Through their spiritual combat, they systematically eliminated from their lives all forms of hiding and escape, and discovered the joy of living in the present moment with God.

In the 500s, in the desert of Gaza, there lived a truly wise monk named Dorotheus. His writings reveal a deep understanding of the human heart. Among other things, he describes our tendency to hold others in contempt, and offers a path to becoming content. It is the path of humility and truth, a path that leads us away from our pride and our lies.

Last time I shared about our human skill of storytelling, both in its greatness and in its pitfalls.

Dorotheus describes how the devil hijacks our gift of storytelling. The devil is the father of lies. He works by division, fragmentation, and isolation. In our storytelling capacity (great as it is) he finds fertile ground for sowing lies about God, self, and others. He leads us on a path that winds its way from unease to judgment to outright contempt.

Dorotheus describes a threefold progression of the lies the devil sows in us: from our thoughts to our words to our deeds.

First, the devil sows lies in our thoughts. He lures us out of the present moment and into fantasy thinking. Then comes the “if only…” train of thought. We begin telling ourselves the story that we would be so much less miserable and so much more content if only we had this or that pleasure; if only we didn’t have to be doing this present unpleasant task; if only we weren’t locked into this present relationship; etc.

Regarding God, we can easily begin hearing the whispered story that he is a cruel taskmaster who constantly makes demands of us, a fun-sucking God who steals all our joy away, an unfaithful God whose promises won’t be enough for us.

Regarding our neighbor, we begin conjecturing, filling in the gaps to tell a story about what we do not really know. Dorotheus shares anecdotes of many monks whose insecurity or jealousy or judgment led them into this pitfall – such as the monk who noticed that a brother was absent from prayer on Good Friday and began fabricating the story that the missing monk had been in the garden eating figs instead of fasting and praying. It turned out the brother couldn’t possibly have been in the garden because he was abroad on an errand!

The evil one loves to shade the stories in our mind until, little by little, we grow into contempt of our neighbor, contempt of ourselves, contempt of God.

Then comes phase two: lies in our speech. We do not know the full facts about our neighbor, but that doesn’t stop us from telling the story anyway, filling in the gaps without even realizing we are doing it. How easy it is to spread gossip and start rumors! Did you ever notice how we tend to go down to a whisper when we tell stories about others? Does that make it any less damaging?

Dorotheus also describes the lies we tell about ourselves in our speech. We manipulate the facts or conceal the truth to avoid blame. We selectively highlight partial truths to present ourselves as better than we really are.

I think it is rare indeed that someone tells the humble and candid truth, without any shading or skewing or selective narrating. I look back on past emails or writing, in which I thought (at the time) I was being totally objective, just reporting the facts. I begin noticing moments in which I started editorializing or injecting my own interpretation. It’s a very human thing to do!

As an administrator, I have definitely learned how important it is to gather more facts or to listen carefully to all parties involved. Isn’t it interesting how there is always more to the story?

Thirdly, Dorotheus describes how the devil tempts us to lie in our deeds. The two-tongued father of lies wants us to lead a double life. He who masquerades as an angel of light wants us to pretend to be someone we are not, keeping parts of ourselves in the shadows. Think of the damage this has caused in the Church – leaders pretending to be holy and all the while secretly sinning and covering up the evil.

As I mentioned last time, the full truth of our human story is complex. Jesus was sinless; each of us stands in need of redemption. When we allow parts of ourselves to remain in shadows, we begin hiding those parts of ourselves from others and from self and from God. We then become slaves of shame, and become easy prey for the endgame of the devil: discouragement and despair.

When parts of ourselves remain unknown, they remain unloved and unredeemed. The devil can then weave his webs at will, tempting us to tell dark stories about ourselves, stories in which there is no longer any hope.

But there is always hope, especially where there is humility and a willingness to be vulnerable with God and others. If we are open to it, God will help us seek and find a safe community of friends, to whom we can bare our souls and be known in the whole of our complex story. This was definitely a step that I needed in my own life, and began taking a few years ago. It has helped me, slowly but surely, to shed my shame – and others have noticed a difference. I continue on the long journey from contempt to contentment, but God is with me as I pray to resist the devil’s wiles.

Dorotheus shares some profound wisdom. The devil is real, and the combat is real. Thanks be to God, who delivers us through Jesus Christ our Lord!

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Gradualness: Conclusion

It saddens me that there are some Church leaders who are appealing to “gradualness” and “accompaniment” in a confusing way, as a means of pushing their own agenda. They prefer to avoid difficult conversations about what is objectively true or good, particularly in areas such as marriage or sexuality or gender.

While I wholeheartedly agree that it is often unwise to broach such topics in the first or second (or even tenth) conversation, it is unjust and unloving to avoid them indefinitely. Christian life is all about conversion. Conversion is all about an ever-increasing surrender to the truth and goodness and beauty of God. If we hold back parts of our life in that process, our conversion will falter or fail.

Remember the example of Jesus in John’s Gospel. He always begins with encounter and dialogue. He first sees the people in front of him. He gazes upon them with understanding, empathy, and love. He awakens holy desires in their heart. And then he challenges them with the deeper truth.

The story of the Samaritan woman at the well is a marvelous example. She feels truly noticed, understood, cared for, wanted, accepted, and loved in a way she has perhaps never felt before. As her heart awakens to love, she begins to ache with a deep and intense spiritual thirst. Jesus is accompanying her step-by-step through this awakening and growth. Then, when she shows a strong readiness to follow him, he broaches the difficult subject: “Go, call your husband, and come back” (John 4:16). She admits the truth. The man she is with is not her husband, for she has had five husbands.

Had Jesus started the conversation there, the woman would likely have felt judged and shamed. She would have entrenched herself even more deeply in her misery, loneliness, and self-protection. But Jesus did not begin there. He began with seeing and loving the person in front of him. Indeed, it was precisely because he loved her so much that he also chose to discuss the difficult questions with her – when she was ready.

The apostle Paul, too, understood the fullness of conversion that must take place. His whole life was one relentless desire to belong freely and wholeheartedly to Christ. If anything was ever hindering his love, he desired to be rid of it. How could he truly claim to love Jesus otherwise? To love someone is to grow ever more intimate in the relationship, willing to overcome barriers and obstacles. The growth is gradual and not without much bumbling and stumbling. But when the commitment to growth is unflinching, the progress will continue steadily.

In Philippians 3, Paul warns against those who are “enemies of the Cross of Christ.” They do not want self-denial or suffering. By contrast, the Cross of Jesus is an invitation to pour out our love in free and wholehearted sacrifice.

I truthfully admit that I fear the Cross, that I struggle to trust God and surrender, and that I avoid dying to self on a daily basis. But when I search the depths of my heart, I also see that it is my deepest desire to lay down my life for others! It is my true calling and my true destiny.  I have come to learn that I cannot short-change the receiving of love from God and others. If I do not learn to be vulnerable and dependent and receptive, I will never be capable of sacrificing freely and fully.

God made us to love and be loved. Receiving love means trusting, lowering our defenses, becoming vulnerable, and learning to depend upon God and others. Giving love means sacrifice and (yes) the Cross. Every single disciple of Jesus is called, ultimately, to learn how to love and be loved in this way.

The enemies of the Cross of Christ want a Christianity that does not ask for heroic love. There is no such thing. We are all called, to borrow the image of Gregory the Great, to climb to the top of God’s mountain. It is a rugged and relentless climb, attained only by patience and gradualness. Although we all need to rest and relax, it is utterly unhelpful to settle on a permanent plateau and deny the need to climb any further. If we have sin in our life, we will ultimately need to repent of it. To refuse to repent is to refuse to love.

We in affluent nations are especially susceptible to avoidance of the Cross. We are often unaware of just how anesthetized we have become. We falsely believe that we are entitled to so many comforts and delights (luxuries which billions of others in the human race do not enjoy and never will enjoy). We live with the illusion that we shouldn’t have to suffer. We forget the fall, and the wages of sin, justly deserved. Jesus has paid our ransom and offers us a healing path, but not one that avoids the Way of the Cross. As Paul explains to the Philippians, those who are “mature” understand these things. “Mature” (teleoi) means that one is focused on the telos (the “goal” or the “summit”). No permanent plateaus. Further up and Further in.

It is a grave error to try to separate love and truth. Some focus so much on the truth that they forget to love the person in front of them unconditionally. Others, in the name of love, are willing to ignore or abandon the truth. In the words of Paul, “Love rejoices in the truth” (1 Corinthians 13:6).

Gradualness is so important – NOT as a means of avoiding difficult truths, but as a means of training us, one step at a time, to embrace the truth in all its fullness.

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Gradualness: More Lessons from Alcuin

At the end of the 8th Century, Alcuin of York wrote three fascinating letters in response to King Charlemagne’s efforts to “convert” the Saxons by the sword. Alcuin had learned much from the highly successful evangelization of his homeland of Northumbria.

Last time we learned the essential role of human freedom and holy desires . Today we learn in more detail what that gradual growth and conversion looks like. Alcuin offers a few metaphors to illustrate his point.

First, there is the image of a seedling plant in the vulnerable stages of its early growth: “We must ponder profoundly in what fashion a new plant must be cultivated, such that the first flowerings of faith are gradually brought to fruition: lest they be embittered by a harsh frost, and fail to grow to the sweetness of the hoped-for fruit.”

The “frost” that particularly concerned Alcuin was Charlemagne’s immediate demand for tithing among the converts. Not only were they forced into baptism, but were promptly giving new bishops who fleeced them with a ten-percent tax. Alcuin acknowledges to Charlemagne that tithing is a marvelous spiritual practice that is encouraged in Scripture. But it is not the best way to begin your effort of evangelizing. In his witty use of Latin, Alcuin describes the tithe [decimus] as a decimation of the faith of these poor people. He emphasizes the need for preachers [praedicatores] rather than predators [praedatores].

Faith is a fragile gift, easily lost in the early stages. The preacher should start with the sweeter and more pleasant things and work towards the harder ones. Alcuin appeals to Paul’s evangelizing of the Corinthians, in which he viewed himself as giving milk to spiritual infants, slowly nursing them toward solid food (1 Corinthians 3:1-2).

Alcuin next considers Jesus’ metaphor of not putting new wine into old wineskins (Mt 9:17). Alcuin interprets the cryptic image: “Who are the old wineskins, if not those who have been hardened in the errors of heathenism? If you pass down to them the more austere precepts of new preaching while they are still in the beginning of faith, they will be broken, and will go back to the old comforts of falsehood.” Just as with winemaking, maturing in faith takes patience and time: “The soul that is fortified by the fermentation of sacred faith over a long period of time is stronger than in the initial vintage of fresh preaching.” As an example, Alcuin describes Peter, filled with the new wine of the Holy Spirit, which empowers him to bear bold witness before Nero in the Roman palace as a martyr – quite the contrast with Peter in the house of Caiaphas on Holy Thursday – too terrified to witness even to a slave woman. “Earlier he was more timid, later more constant; earlier an example of fragility, later of fortitude.”

Alcuin adds the example of the woman caught in adultery (John 8:3-11), pointing out that Jesus did not rush to censure her, but rather bowed down in a gesture of humility and wrote in the ground, in order to show teachers how they should acknowledge their own weakness, first looking at their own hearts and writing their sins in the dust that they find there. In doing so, they will find themselves much more gentle when it comes time to confronting the sin of others.

Alcuin then maps out a structured “order” of gradual conversion through faith. He quotes the wisdom of St. Jerome, who is himself commenting on the Great Commission in Matthew 28: “A precise order: He bade the apostles that they should first teach all nations, then immerse with the baptism of faith, and after faith and baptism should command those things that must be observed. And lest we judge those things that were commanded to be light and few, He adds: all things whatsoever that I have commanded you.”  

Notice the order. First comes the hearing of the Gospel, which stirs up in our hearts the first beginnings of faith. Without that foundation of faith in the heart, baptism and the other sacraments will not grow and bear fruit in us.  Then comes incremental instruction designed to help the neophytes grow in faith and bear fruit, as they learn to live Christ’s precepts in all their fullness. Finally comes the fullness of truth and love in Christ. Alcuin frequently suggests that the earlier preaching should focus on “sweetness” and nurturing growth, and only later in the process, when disciples are strong enough, to bring in the “harshness” or “bitterness” that is required for a full observance of Christ’s precepts.

Those who preach the Good News and teach the faith play a crucial role.  Alcuin calls for “pious preachers, of honest morals, educated in the knowledge of the holy faith, and imbued with the evangelical precepts.” He warns against two evils – on the one hand, greedy and ambitious shepherds who prefer wealth, honors, and privileges to heavenly rewards; on the other hand, the damage that is caused when Churches go for a long period of time with no shepherd at all. Alcuin reminds of the need to pray and work to provide suitable shepherds for the “dangerous times of this age, which has fewer helpers in the Lord’s work than are necessary.”

Alcuin articulates the qualities that a preacher and teacher of the faith should have: “He must glow with all the lanterns of the virtues in God’s house, but must be capable in a knowledge of the most sagacious discretion, so that he can know what suits each person, sex, age, time, and place.” A good preacher is a good listener, tuning into what the needs of the person are at this particular time. With an attentive heart and wise mind, he nurtures the gradual growth of faith in the heart, until total conversion takes root.

In so many ways, heathenism is alive and well today. Faith is withering and dying in the hearts of our people. Those of us who preach and teach the faith can learn a lot from Alcuin’s wisdom!

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Gradualness: Lessons from Gregory

Others often ask me to name the single greatest need in parish life today. Without hesitation, I tell them, “accompaniment.” Then I need to explain myself, because they can easily get the wrong impression.

“Accompaniment” and “gradualness” have become divisive buzzwords in the tumultuous era of Pope Francis. On the liberal side, there are some who employ the words as code for avoiding any conversation about objective truth and goodness, especially in the context of marriage and sexuality and gender. On the conservative side, there are some who have an intense visceral reaction against any talk of accompaniment or gradualness. It means you are “one of those” and therefore an enemy of the cause of truth and goodness and right.

This is all too tragic, because both accompaniment and gradualness are incredibly important, and both sides seem to be missing the point. We are called to abide in love and truth. You cannot have one without the other. Both are essential as we walk the path of ongoing conversion. If we fudge the truth in the name of love, we will reach a roadblock in our conversion. But we may never begin the journey if we are blasted immediately with the harder truths – before interiorly receiving the first truth that we are definitively loved. Jesus and the saints understood both points quite clearly. They loved the person in front of them and then accompanied them step by step on the formidable path of conversion.

What do authentic gradualness and accompaniment look like? Many of the saints offer us outstanding examples. I plan to draw from their wisdom in the weeks ahead.

Gradualness (or “gradualism” or “graduality”) means what it suggests – that growth in holiness comes gradually, step by step. It is a long journey of patient and persistent progress.

One of the most memorable examples of gradualness comes from Gregory the Great. He is perhaps my favorite pope of all time – and not just because he once preached about poop. He was a truly wise and loving shepherd during tumultuous decades that were shockingly similar to our own. By the time he was pope (590-604), there was no turning back the clock on the decline and fall of Roman civilization. It was a done deal. Much that was good and true and beautiful was collapsing, never to return. But Gregory refused to become discouraged or demoralized. Even in the twilight of Roman greatness, God worked through Gregory to begin planting the seeds of long-term renewal. He patiently and persistently established monasteries. These became islands of civilization and hubs of missionary activity. Eventually, every barbarian tribe that had run roughshod over Europe came to know Jesus Christ and his saving message. Learning was preserved and the foundations of modern civilization laid down. So much of what is good and true and beautiful in our own American heritage did not happen by accident. It was the fruit of ten centuries of steady monastic influence.

Thankfully, not all of Gregory’s efforts took a millennium to bear fruit. One of the earliest and most enduring evangelizing successes was in England, in the kingdoms of Kent and Northumbria. From Rome, from the monastery formerly known as his family’s suburban villa, Gregory sent out his abbot to travel to faraway England and evangelize the Angles. That reluctant missionary went on to become Saint Augustine of Canterbury. It warms my heart to think of it. I have been in that Roman monastery up on the Caelian Hill. It overlooks the Circus Maximus, an ancient racetrack and site of entertainment. There the pagan Romans had chased after fleeting pleasures and killed so many of the early Christians. That blood of the martyrs, sown with such great love and in such great abundance, truly bore fruit in the mission field in faraway England. By the time Bede the Venerable rolled around (672-735), Northumbria was so thriving in the Faith that it was sending out many missionaries of its own. Today, as we behold things dear to us falling apart, it is good to remember that much can be built up in just a couple of generations – especially when one learns to be patient and proceed step by step.

That was the lesson that Gregory taught in his famous instructions to Augustine and his fellow missionaries in a letter to the Abbot Mellitus dated July 18, 601. One of the greatest pastoral challenges Augustine was facing was how to handle the pagan shrines. One might expect a seventh-century pope to counsel the destruction of those temples, but Gregory’s response was much more nuanced: “Tell him what I have decided after thinking to myself for a long time about the case of the Angles, namely, that the temples of the idols in that nation should by no means be destroyed, but that the idols themselves that are in them should be destroyed. Have holy water prepared and sprinkled in these temples; have altars constructed and relics placed in them.”

Gregory proceeds to address the Angles’ celebrations that involve sacrificing cattle to their gods (or as he puts it, to demons). He urges the missionaries to adapt these celebrations into Christian feasts. Let the people keep on collecting tree branches and erecting their ritual huts. But make sure that their rituals are centered around the newly Christianized shrines. Let them slaughter and eat their cattle (what kind of fool would take away their feasting on steak?). But teach them to do so with prayers of thanksgiving to God, rather than prayers of idolatry. Allow them to enjoy their outward practices, says Gregory – but teach them to transition into the more interior joys of Christian faith.

Gregory then explains the law of gradualness. You cannot root out everything all at once from hard heads or stubborn minds. And you cannot climb a mountain by one great leap, but only step by step.

Notice that Gregory does not suggest that all these practices on the part of the pagans are holy or helpful. He suggests instead that many further conversations will need to be conducted. He is just giving a sense of where to start. After much prayer and discernment, he figures out the first steps that can be taken that will allow conversion to catch fire and accelerate.

Neither of Gregory’s decisions is a permanent solution, but rather a provisional measure developed by a wise and loving shepherd to address a unique pastoral circumstance. Gregory does not want to drive away new converts or potential converts by imposing too many rules too quickly. So he focuses on the most important things. He identifies two objective moral evils: pagan idols and pagan sacrificial prayers. These are direct violations of God’s commandments and have to stop. But he seeks to be as lenient as possible towards other attitudes and practices: attachment to a particular building, use of ritual branches and huts, and the killing and eating of animals. Yes, these attitudes and practices arise from hard heads and stubborn minds who have much to learn. More changes will be needed over time. One step at a time.

In short, Gregory’s view is one of “tolerance” –  but a totally different sort of tolerance than the one promoted today. Gregory’s tolerance is pastoral patience that is willing to walk with people step by step on the long journey of conversion.

His overarching goal is that we will all one day arrive at the peak of the mountain. We will never do that if we permanently settle on a plateau!

In every age the evangelist faces similar challenges. Where to begin? There is so much that is good and true and beautiful in every human heart, and so much that is broken. Thanks be to God, there are those who are finding their way back to faith and the Church. I am so inspired by their holy desires. I am moved to tears by their sad stories and woundedness. I have learned not to start with rules, but to start with love, compassion, and careful listening – tuning into the Holy Spirit who has led this person here in the first place. Not all topics need to be broached in the first or second – or even tenth – conversation. Much patience and tolerance is needed on the long road of conversion. Perseverance is also needed, resisting the temptation to settle for less than the fullness of truth. I find that once the fire of conversion is burning, the rest tends to take care of itself, one step at a time. Gregory understood all those points, and the results speak for themselves.

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My Needy Microwave

In my last post, I described my oversensitive smoke alarm. It is not the only kitchen appliance that gives me grief. There is also my needy microwave. It emits three loud beeps when the timer elapses. If I don’t promptly get up and open the door, it beeps three times again. Another thirty seconds, and it will beep again. And again. And again. It doesn’t give up! It will literally keep on beeping every thirty seconds, per omnia saecula saeculorum, unless and until you give it the attention it so desperately craves.

Part of me has a vivid and rather morbid imagination. Maybe I read too much Dean Koontz. I visualize myself having an untimely accident. Perhaps the smoke alarm startles me and I stumble into the refrigerator. It falls upon me, and there I lie, my pelvis crushed, pinned to the floor for hours or days – alone, that is, except for my microwave beeping at me every 30 seconds! Hey, stranger things have happened…

Thumbing through the owner’s manual left me in a state of stunned disbelief. There is no way of reprogramming the beeping on this particular model. Seriously, what was that programmer thinking? Was he a misogynist secretly hoping to exact revenge on housewives everywhere? Who in his right mind wants a microwave that never stops beeping?

Well, you know what they say about owners and their appliances: they become more and more like each other over time. I got to thinking that, just as my brain has an overactive smoke detector, it also engages in a regular and relentless beeping, much like my microwave. This crying for attention is not a programming glitch or oversight. It is there by God’s design.

Having needs is a human reality. On a spiritual level, we depend upon God through regular prayer, and depend on others for guidance and faith formation. Physically, there are obvious needs like food, water, shelter, and sleep. We can add to those the less obvious yet quite important physical needs like meaningful touch, regular bodily exertion, and regular relaxation. There are also emotional needs like feeling safe and secure, belonging to a larger tribe, feeling wanted, feeling cared for, feeling calmed and soothed, feeling understood, feeling encouraged, and more. If we are running on empty in some of these basic human needs, our brain will start beeping at us.

Most of us don’t like to think of ourselves as having so many needs. We fear becoming a nuisance like my microwave – constantly bothering others until they pay attention to us. These fears run more deeply for those of us raised in homes that discouraged us from having or expressing needs. Speaking for myself, I definitely came into agreement with the idea that I should put my emotional life on the shelf and learn to be “independent.” Eventually, I came to believe the lie that I don’t have that many needs. I went through decades of my life convinced that I wasn’t a very emotional person and that it was much better not to depend on others.

We can take that approach to life, but not without consequences. God gave us free will –including even the shocking possibility of living against the truth of our human nature. Eventually it catches up with us.

The full truth of our humanity involves being needful and interdependent. God alone can fill us, but we depend upon others in the process. This past Christmas, I found myself often pondering the example of Christ, who shows us what it means to be human. Even though he was exalted and perfect and divine, he humbled himself to become one of us (Philippians 2:6-8). He became profoundly needful, depending totally upon Mary and Joseph as well as upon his heavenly Father. Indeed, he spent most of his earthly life growing and maturing, in dependence upon others (Luke 2:52). He spent only a proportionately small part of his life giving and serving and sacrificing. It was precisely because his human needs had been regularly met that he was able to lay his life down so freely, surrendering to the shame and abandonment and rejection of the Cross. He had no doubt of being God’s beloved Son, chosen and blessed and called. Did everyone love or understand or accept him? By no means. But he did receive all of those things with some regularity from those who mattered the most. As a human being, he needed to receive those things, and did not take any short cuts.

We live in an age of short cuts and quick fixes. Modernity seduces us with the lie that we can reshape our human nature to be whatever we want it to be. Perhaps we ignore our physical needs, eating only what we feel like and living a sedentary lifestyle. In so doing, we ignore the truth that our bodies need nourishment and are made for physical exertion. The end result is an unhealthy body, not to mention emotional and spiritual misery. Or perhaps we ignore our emotional needs –to belong, to be understood or soothed or encouraged or accepted. We impetuously insist that only weak people need to worry about those things. But all the while our internal microwave keeps beeping and beeping. If we repeatedly ignore those needs, then our brains will start beeping in other ways: enticing us to fantasy thinking, unhealthy lifestyle choices, or addictive behaviors.

There are consequences if we ignore what it means to be human. St. Thomas Aquinas defines man as a rational animal. We are “rational” insofar as we are set apart from the rest of the animals, “very good” in God’s own image and likeness. Yet we remain bodily creatures, together with the animals – and are invited to respect the goodness and authentic physical and emotional needs that God has given us.

In so many aspects of life, our bodies and brains work like those of our fellow mammals. Our lower brains have a limbic system that helps us to belong, survive, and thrive as a meaningful part of our social group. Those parts of our brain (including the “smoke alarm,” or amygdala) give us a sense of pleasure or fear or anger. They give us a desire for union with others and for fruitfulness.

When authentic needs are repeatedly ignored, we become especially susceptible to the wiles of the evil one. Our genuine needs morph and twist into insatiable urges for things that won’t actually help us. For example, if we totally ignore our need for safety and security, we may find ourselves constantly craving “comfort food” and having little freedom to resist those urges. If we totally ignore our needs for belonging or acceptance or affection, we may find ourselves having unwelcome fantasies – perhaps in the form of envy or jealousy or rivalry, perhaps in the form of lust or flirtation or pornography.

When these things happen, our impulse as devout Christians is to shame ourselves. Certainly, it is wise to avoid the near occasion of sin. But instead of self-shaming, a more helpful approach is to take some deep breaths, step into our “watchtower,” and calmly notice what is going on, with a childlike wonder and curiosity: “Huh, there goes that alarm bell again. I wonder why it’s ringing this time?” On the surface, it seems like it’s a matter of jealousy or lust or gluttony or greed. Those are the urges we feel. But so often, if we really tune in, we will notice that we’re not actually hungry, that we don’t “need” to make that purchase, that we don’t “need” sexual gratification, etc. Our limbic brain doesn’t know the difference! It’s just programmed to go off when our emotions need attention. It needs to be led and guided from there. In fact, it’s made to be led and guided – not just by our higher brain function, but by healthy relationships with God and others. It is often only when we begin sharing our deepest struggles and deepest yearnings with others that we begin to make more sense out of them. We become more aware of our deepest spiritual and emotional needs, and they begin to be met as we learn to receive from God what has always been there. We gain greater freedom to embrace the full and rich truth of our humanity. We begin to abide in love and truth.

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