Tag: Shame

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Purity Culture – Conclusion

This is the fifth and final installment of my reflections on the “purity culture” often found in Christian homes and churches. Out of fear that young people will be corrupted by the sex-obsessed culture, we sometimes miss the mark ourselves. We link shame and sexual desire together in ways God never intended; we abdicate our responsibility of providing apprenticeship in chastity; or we model a moralistic self-righteousness rather than humble growth and fruitfulness. Perhaps the biggest mistake is turning “purity” exclusively into a moral issue and/or a sexual issue. That is certainly not the biblical view nor the Catholic view.

Lie #5 – “Purity” is mainly about sexual morality

In the Beatitudes, Jesus teaches, “Blessed are the pure in heart, for they shall see God” (Matthew 5:7). Isn’t it interesting that most American Christians hear these words and instantly imagine sexual morality?

Yes, Jesus proceeds to address adultery and lust in the subsequent chapters. But he also addresses murder, aggression, anger, unforgiveness, and greed. He teaches about prayer, fasting, and almsgiving. He invites us to seek first the Kingdom of God, and in so doing to persevere in seeking, asking, and knocking.

Above all else, Jesus speaks from start to finish about a relationship with God the Father. He invites us into communion. He desires us to be “blessed” by our Father, who sent his own Son to die for us while we were yet sinners. We do not and cannot earn our way into relationship by good conduct. We enter our covenant with God as ones who are poor in spirit; grieving and mourning, meek and humble; aching with hunger and thirst. Jesus knows that we will be presenting broken lives to God for mending.  Purity of heart means bringing God all of the scattered pieces of our shattered hearts! It is then that real growth can begin.

In other words, when Jesus speaks of being “pure in heart,” he is inviting us to be wholly and wholeheartedly consecrated to God. That means allowing every dimension of our being to be blessed by him. It is the opposite of hiding away pieces of ourselves in shame! It was the devil who tried to convince Adam and Eve to run and hide after they had disobeyed God.

Toxic shame is perhaps the single greatest obstacle that keeps us from letting ourselves (ALL of ourselves) be loved by God and others. Many of us are more susceptible to shame because we learned to tie performance and relationships together: “I am only lovable if…” or “I am only lovable when…” To the extent that those lies have purchase in our hearts, Christian morality becomes a torment rather than Good News.

The urge to hide ourselves is challenging enough when we feel shame over moral faults. But the devil has worked still greater harm in many of us. In moments of betrayal, abuse, abandonment, or neglect, he has crept in and whispered lies – convincing us to hold contempt toward our desires, our bodies, our sexuality, or our capacity for delight. We then enter a false battle for “purity” – trying to rid ourselves of that which is best in us! If we feel shame every time we feel desire, how can we grow in healthy relationships? Hiding ourselves does not lead to intimacy.

Our shame can be healed by moving away from hiding and towards relationships: becoming truly and safely seen, known, heard, understood, and cherished – not some idealized version of ourselves, but as we currently are, a work in progress.

The Catechism of the Catholic Church (n. 2518) speaks of purity of heart as a threefold sharing in God’s purity: in our charity, our chastity, and our orthodox belief. In other words, we are created to share in divine Goodness, divine Beauty, and divine Truth.

Truth, Goodness, and Beauty – the human heart has an almost insatiable longing for all three! The devil HATES this longing in us, but cannot erase it. So he attempts to divert and distract us away from the intimacy of relationship that is at the core of all three.

Our intellects are ordered to the Truth. Purity of heart includes surrendering to the Truth whenever the evidence is in front of us. The humble heart is willing to be proven wrong – or incomplete. The arrogant heart resists the vulnerability of surrender – either through obstinate refusal to believe what God has revealed or through a dogmatism that thinks it knows everything – as though Truth is an object we could possess. The closer we get to divine Truth, the more we realize how little we truly know!

Our wills are ordered to Goodness. We long to love and be loved. And so God commands us to love him with all our heart, mind, soul, and strength, and to love our neighbor as ourselves. It is a two-way street: freely receiving and freely giving. Growing in purity of heart includes recognizing any ways in which we are blocked – either in giving or receiving. The more we love, the greater our ache to become more God-like in our love.

Our ache for Beauty flows from both our intellect and our will. Here we find the intense desire of eros that is such a glorious divine gift. No wonder the devil tries so hard to ruin it! Early and often, he entices us to curse our desire for Beauty – to feel shame around this God-given longing.

Yes, our desires often run wild – overindulging in food, becoming possessive in relationships, or wandering into sexual fantasies. That is why the Catechism speaks of “apprenticeship” in chastity. There is an appropriate pruning or discipline – not for the sake of cutting off desire, but of fully claiming it.

The word “purity” is first and foremost about our relationship with God –with sexuality as only one dimension. It is a damaging distortion to use “purity” in a moralistic sense. Instead, the Catechism of the Catholic Church devotes ten full paragraphs to the much more helpful words “integrity” and “integrality” (see nn. 2338-2347). Little by little, we learn how to put all the pieces together, aided by healthy relationships with God and others.

Becoming a whole person in our sexuality, our desires, our emotions, and our relationships is not a matter of “on” or “off,” maintaining or losing. It is a lifelong task. The Catechism proclaims this integration to be “a long and exacting work. One can never consider it acquired once and for all. It presupposes renewed effort at all stages of life” (n. 2342).

We are called to keep growing in charity, chastity, and truth our whole life long. The more we grow, the more we will long to grow. Getting a taste of God’s Truth, Goodness, and Beauty is described by many of the mystics as a “wound” – but in this case a wound of love that keeps us coming back to our lover for more. Once we begin tasting from the spring of living waters, our thirst for God intensifies. We desire more; we ache; we taste; we desire; and so the cycle of growth continues.

Apart from those living waters, we wither and die. If we only bring parts of ourselves to the living waters, the relationship will remain impartial and restricted. God desires ALL of us. The mystics desire ALL of him. Unlike lust, however, there is no devouring here. Jesus and his bride become one flesh, in a way that causes both to flourish. Every healthy and holy human relationship imitates that heavenly nuptial union. It is indeed a daunting and lifelong task to keep maturing in imitation of Christ. We need not shame ourselves or others in the process, but allow the kindness of God to keep spurring us on to deeper repentance.

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“Purity Culture” – Lie #2

Last week, I began this multi-part series questioning the messages of the “purity culture.” For at least two generations, its representatives have claimed to speak with the authority of Jesus and his Church. But in many cases, they have been fueled more by fear than by love, fighting a protective war against the menacing culture, and shaming those who disagree.

We saw last time how damaging it is to consider purity as a prize to be lost.

Unfortunately, there are other lies and distortions that also need to be named and corrected.

Lie #2: Marriage will rescue me from my struggles.

Many evangelical congregations or stricter Catholic priests and families have upheld “purity” as a falsely exalted virginity. Those who enter marriage with their purity intact are upheld as mighty champions. They made it! On the surface, it seems like a great message. After all, fornication is a sin, because marriage is the God-given context for sexual intercourse. But is it really true that bringing virginity into marriage automatically makes you a champion? And does that make everyone else a loser?

In the very same Christian homes or extended families, children are often abused or neglected (physically, emotionally, sexually, or spiritually). They repeatedly see mom and dad not honoring and delighting in each other. They see aggression and contempt – whether the more active kind (interrupting, shouting, swearing, name calling, pushing, throwing objects, or hitting) or the passive kind (sulking, silent treatments, disengaging, avoiding, undermining, or gossiping). Such children only feel loved when they fit the prefabricated mold their parents impose. When mom or dad treat each other or the children with contempt, the same parents pretend afterward as though nothing happened. They may even talk about how amazing or wonderful family is, stirring up a spirit of dread about “those people” in the world who are threatening family life.

Meanwhile, these same children and adolescents receive little to no real guidance about healthy sexuality. They discover pornography at a tender age and know instinctively that mom and dad would shame them if they knew about it.  They commit one “impure” act and secretly fear that they must be one of the losers, not one of the champions. Even worse, they feel intense shame that they are somehow experiencing arousal and pleasure amidst their “impurity.” It feels as though their body is betraying them, as though their body is not gloriously working exactly the way God designed it to. Neither family nor church are truly there to help them make sense of what their body is experiencing, lifting the shame and coaching them toward true maturity.

Unwanted behaviors deepen and intensify, fueled by shame and secrecy. In desperate attempts to salvage their “purity” before marriage, humans begin to draw strange lines in the sand. Over the years, I have spoken to teens and young adults who have done just about every sexual act except for vaginal intercourse – because they didn’t want to lose their virginity before marriage. “At least I’m still a virgin.” “At least I never did ________ like those people” (can you hear the contempt and shame here?).

Within this purity culture of our families and churches, how many millions of Christian young adults have sincerely believed that once they were married all these unwanted behaviors would melt away. SPOILER ALERT: they don’t.

Each of us brings our whole personal history into our present-day relationships. We bring our heartache and heartbreak, our unresolved trauma, our toxic shame, and our self-protection. In a fallen race that still bears the divine image, family is typically both beautiful and broken. Amidst the brokenness, we have all learned ways of surviving. We know how to get through hard stuff without exposing ourselves to even more wounds.

There is a brilliance here – using our God-given creativity to survive and even find some scraps of delight. How sad, though, when most or all of our human creativity is diverted into sheer survival. We are created for abundance, to be fruitful and multiply. We are created to receive and give love, with intense delight and joy.

Over time, our survival skills block our capacity to be vulnerable and to receive in healthy relationships – especially within marriage (or within priesthood, or within any other vocation).

I think C.S. Lewis put it best:

To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.

Without vulnerability, without a capacity to receive the love of another as free gift, how can sex be healthy? When authentic emotional expression is stifled, or when sexual arousal is instantly associated with shame, how can marriage or family life flourish?

By overemphasizing “purity” before marriage, the purity culture has lost sight of the pinnacle of human love and sexuality: praising God with delight, in our very bodies. That worship is only possible when we receive and give love, freely and wholeheartedly. Healthy and holy marriages are precious indeed! They slowly and steadily emerge as two distinct children of God learn how to keep growing in maturity. Then they can (more and more) share from the fullness of their own heart, rather than use or manipulate, assault or punish, isolate or hide, guard or protect.

Maturing means both husband and wife must keep engaging their own personal story – understanding where they have come from. It means resisting the temptation to glamorize (“I had an amazing childhood!”) or minimize (“Others had it much worse…”). It takes enormous courage to tell the full truth about just how hard it was, just how alone I felt, or just how desperately I still ache to be loved as I am. If parents refuse to see that painful truth in their own story, they will transmit their pain to their children. To the extent that parents still feel contempt for their own bodies and their own sexuality, they beckon their children to carry the same contempt into the next generation.

There are parallel truths for priesthood and celibacy. It is impossible to make a fruitful gift of one’s sexuality without an ongoing willingness to become a whole person capable of receiving love. I will soon be talking with several other priests about our need for affective and relational maturity if we want to live well the gift of celibacy for the sake of the Kingdom. Jesus promises a superabundant fruitfulness with this gift (Matthew 19:12; Mark 10:30).

As a Church, we have so much work to do in naming our own dysfunction – both in our priests and in our marriages. Certainly, there are problems “out there” in the culture. But the transformation always begins within our own minds, our own bodies, and our own souls.

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“Purity Culture” – Lie #1

Ours is not an age of flourishing relationships, joyful marriages, or healthy sexuality. For decades, Christians have been concerned about the toxic environment of the surrounding culture. So we have fought culture wars, trying to get the world to be more like us.

But what about us? What about our own marriages, our own families, and our own churches? Are we really as “pure” as all that?

Many Christian families and churches have created a “purity culture” in the hope of sheltering our children and keeping them pure. It seems like a valiant fight. But has it really been helpful?

All the latest research shows that church-going Christians struggle every bit as much with abuse, neglect, pornography, addictions, codependency, marital infidelity, and domestic violence – just to name a few. Isn’t it strange to “fight” to make the world just like us when our own house lies in ruins?

Jesus has a word for that: “You hypocrites!” In the Sermon on the Mount, he reminds us to remove the wooden beam from our own eye before we attempt removing the splinter from our brother’s eye (Matthew 7:5).

On my sabbatical this past fall, I engaged in multiple trainings, all of which focused on providing care in the area of trauma, unwanted behaviors, and addictions. Each training operated with this bedrock principle: take the beam out of your own eye first! You cannot be of support to your brothers or sisters (or sons or daughters) if you have not first truthfully faced your own story and your own behaviors.

Two generations of hard fighting from the “purity culture” have yielded struggling parents and struggling grandparents. Far from sheltering and preserving our children, the rigidity has actually plunged many Christians (or former Christians) into toxic shame, dysfunctional relationships, and unwanted behaviors.

That is because the purity culture is more rooted in fear than in love. In the fog of fear, our heart is easily hijacked by lies, or by distortions of sound doctrine. In the weeks ahead, I hope to unmask some of those lies and consider what Scripture and Christian Tradition actually teach about human love and sexuality.

Lie #1: Purity as a Prize to be Lost. Far too often, our Christian churches and families have upheld a standard of “purity” as a prize to be lost. In this view, purity is black or white, on or off. Don’t be impure like those people. Be pure like these people. It’s a damaging and deceptive dichotomy, rooted in self-righteousness, presumption, and pride.

In Catholic life, the false dichotomy of “pure” versus “impure” shows up in a distorted understanding of what Church teaching means by “mortal sin” versus “state of grace.”  Many Catholics struggling with unwanted sexual behaviors feel tormented by fear and shame. They view themselves as spending most of their waking and sleeping hours in a state of sin (cut off / lost / cast out / impure). Then they go to Confession and feel great, thinking themselves “pure” again, holy again, worthy again. Notice the presumption and self-righteousness, and the lack of confidence in God’s unchanging covenantal love.

Yes, Catholic teaching and the Bible (1 John 5:17) talk about mortal sin. But the Catechism of the Catholic Church clarifies that a sin is only mortal if there is full knowledge and deliberate consent (n. 1857). Deliberate consent is not so clear when you consider the impact of trauma, addictions, or compulsive behaviors. If someone is experiencing “unwanted” sexual behaviors, repeatedly, there is likely more going on! Rather than a black or white judgment of “pure” versus “impure,” the Catechism urges us to consider the embodied human beings in front of us: “To form an equitable judgment about the subjects’ moral responsibility and to guide pastoral action, one must take into account the affective immaturity, force of acquired habit, conditions of anxiety or other psychological or social factors that lessen, if not even reduce to a minimum, moral culpability” (n. 2352).  In other words, labeling another person (or yourself) as “impure” or “in mortal sin” is a rash judgment, and often missing the mark about what is really going on.

More importantly, the teachings of Jesus focus on organic growth into maturity in him. We abide in him as branches on the vine. We grow and bear fruit in him. We are members of his body, truly holy because he is holy in us. It is much more accurate to look at sin as a disease that needs tender and loving care, rather than an ON/OFF switch. Jesus presents himself as the divine physician, here to heal all of us. He repeatedly, sometimes angrily challenges the scribes and Pharisees for seeing themselves as “pure” and others as “impure.” Pride and self-sufficiency are far more damaging than lust! We are all sick sinners in need of the divine physician – each and every day of our lives. We are all beautiful and beloved children of God, each and every day of our lives.

Even if I have just gone to Confession and received absolution, I still have a lifelong journey of conversion ahead of me. God will keep purifying me, like gold in the furnace (which is none other than the fire of his love). Meanwhile, sinner though I am, God will relentlessly pursue me in love, even if I keep going back to the same sins. Purity is not something I gain or lose. Purity is the flowering that slowly emerges as I learn to receive and give love. It is the fruit of maturity in Christ.

Apart from Jesus we can do nothing. God alone is an eternal communion of pure love, and he deeply desires us to share in his eternal love. That sharing is an “already but not yet,” a gradual growth in discipleship, a lifelong journey. We are already members of Christ’s body. He has truly given us a share in his life and his love. We can grow in maturity throughout our life. One day, we will definitively be pure as God is pure – when we see him face to face and become totally like him (1 John 1:1-3).

Yes, purity is a battle to be fought. But the battleground is not primarily in senate chambers or school boards or courtrooms. The battleground is in the desert and on Mount Calvary. The Victor is Jesus Christ, the new Adam. And we already know who wins!

Lifelong growth in purity happens when we learn to have an unshakable confidence in the victory of Jesus. We bring that victory into our own daily battles – not just with sexual seductions, but with all areas of our life. We consecrate all of it to him, in good times and in bad, in sickness and in health. We welcome his shed blood and the new and eternal covenant that alone can save us. We let ourselves be loved and let him teach us how to love. Perfect love will cast out all fear!

To be Continued…

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Spiritual Bypass

This summer marked the 15th anniversary of the animated film Cars. The movie breathed life and personality into dozens of vehicles, including the cocky and arrogant young racecar Lightning McQueen, who unexpectedly gets stranded in the rusted and rundown town of Radiator Springs. Initially seeing no value in this long-forgotten place, he undergoes a deep conversion and learns many life lessons. He also comes to appreciate the story of the town, once great, then sliding into decline with the introduction of the I-40 bypass. Whereas travelers along Route 66 used to take their time to linger and enjoy this scenic stopping point, these days they just zoom on by along the bypass.

As many of you know, I am currently going through a few trainings for pastoral ministry to God’s beloved children experiencing unwanted behaviors or addictions. In them, I’ve come across a strikingly similar metaphor, encapsulated in the term “spiritual bypass.”

Spiritual bypass happens when you or I use our spirituality as a way of avoiding difficult experiences or undesirable emotions. In the name of being spiritual, we can actually evade and avoid the most difficult aspects of discipleship! When we do so, our bodies and souls suffer in much the same way as the town of Radiator Springs. Through chronic neglect, little by little, things begin to crack and crumble. The more this decay happens, the more we prefer to avoid, and the more alluring spiritual bypass becomes. And so the vicious cycle continues.

You can see how these cracks offer fertile soil for the weeds and rotten fruits of addictions. But addictions are only one of many such weeds. The great spiritual authors over the centuries remind us that sins of the flesh (lust, gluttony, drunkenness, etc.) can actually be less serious than envy, passive aggression, gossip, self-righteousness, or pride. Think of the story of the repentant tax collector versus the proud Pharisee (“thank God I’m not like _______”). Think of the story of the younger son and older son in Luke 15. Both are far from the heart of their father; both are avoiding his love; both are miserable.

Spiritual bypass often gets woven into the very fabric of our families and our church communities. For example, we from the upper Midwest are notorious for being “nice” – and thinking ourselves kind. Niceness is not the same as kindness! Niceness avoids conflict. Niceness pretends not to be angry. Niceness does not know how to sit with sadness, but tries to minimize or fix or anesthetize the pain of the situation. Kindness, by contrast, can be intense and messy. It takes great inner strength just to be with someone who feels deeply sad, angry, or ashamed.

In my personal journey, the Lord has definitely been inviting me and teaching me how to stay present in the face of awkward or painful situations. Historically, I did one of two things. Most of the time, I got small, hid my true self, or took the “nice” path out and compromised things that were deeply important. Occasionally I powered up, perhaps shifting my tone or raising my voice, perhaps making a subtly shaming comment that shifted the burden onto the other person. I regret those moments and the damage they caused.

But I am learning to be patient with myself as God works repairs in my heart. Healing and recovery is incredibly hard work. It’s tempting (like Lightning McQueen) to think I can re-pave the neglected and damaged street in a short time. It takes much patience and consistency – not to mention much help and encouragement from true friends. After nearly five years of diligent work walking my own healing path, I am beginning to discover that I can stay present and stay my true self even in challenging situations – without taking the bypass. Every inch of reclaimed pavement is worth celebrating.

I simply wasn’t capable for a long time because I was bypassing my own heart – including neglected streets that were crumbling in sadness, loneliness, fear, and shame. If present interactions caused me to begin feeling those things, it made sense that I would react instinctively and either flee or fight. God made us with survival instincts and defensive capacity.  For a time, we probably need these defenses. We may need, for a season, to be in a state of spiritual bypass. We can’t face everything all at once. We’re not ready until we are ready.

My heart is ready, O God, my heart is ready. So sings the psalmist. After years of preparing my heart, the Lord gently and kindly showed me how very much sadness and loneliness I had stored up. For me, the experience of coming out of spiritual bypass has been amazing, intense, and painful all at the same time. Sister Miriam James Heidland compares the experience with someone coming in from the cold with frostbite. To be in one’s heart and feeling again is both good and intense.

My prayer life has definitely shifted amidst this process. It is more tender and vulnerable, more about a love relationship with the Father, and more about receiving again and again all that I need. Ironically, I pray far more consistently. It’s less and less of a “should.” I simply need it. I need prayer. I need Jesus. I need the anointing of the Holy Spirit. And I desire all these things. I ache for them. I long to see the face of the Father. That, for me, has been the very best part about ceasing spiritual bypass. Returning to my place of heartache also opens up the freedom and capacity for my heart to ache for God. It renews and deepens faith, hope, and love.

Perhaps the best discovery of all has been to realize the stunning beauty of the human heart – my own heart and that of others. Yes, there is sin there. Yes, it’s a mess. AND we are beloved children of God, fearfully and wonderfully made, “very good” in his own image and likeness. You can’t appreciate the beauty of the town from the bypass. You have to slow down and spend time there. Then it captivates you. The beauty God has poured into the human heart is absolutely stunning – if we are willing to abide there amidst the mess.

I invite you to consider your own journey of following Jesus. In what ways do you take the bypass? Does it feel easier to avoid anger, sadness, fear, loneliness, or shame? How do you react when others around you feel or express those? How do they experience you? Do they feel safe and find it easy to open up to you about the deep things of their heart? Why or why not?

Does it feel easier to “say prayers” to open up in a tender and vulnerable relationship? Do you let yourself feel the ache of longing and desiring without yet fully possessing?

Jesus reminds us that the road is wide and easy that leads us to destruction. Taking the spiritual bypass is so appealing because it is wide and easy while pretending to be deeply spiritual. Engaging our story in the town that is our heart involves a dying and rising.

Above all else Jesus commands us to love the Lord, our God, with all our heart and mind and soul and strength. Yes, we may need to use the bypass for a time in our life, especially if we do not have the support and the resources to face the hard work that will be involved. But so long as we stay on the bypass, there are parts of our heart that are not being consecrated to the Lord, and therefore not receiving his blessing.

Wholehearted discipleship is certainly challenging! But it is worth it. You and I are worth it.

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Religion or Religiosity?

Religion isn’t exactly gaining popularity these days. Even though most people believe in God or some higher power, fewer and fewer people are willing to be associated with religion.

“I’m open to spirituality, but I don’t have any interest in religion.” I think some of us experience a visceral reaction when we hear such statements. However, rather than immediately perceiving a threat, rather than shifting to a posture of judgment or discouragement, it may behoove us to be curious and ask, “why?”

Why does this or that individual no longer want anything to do with religion? Each person has a story, and we can often be surprised by what we learn. However, they may not tell us the whole truth unless they really believe we are going to listen. If they intuitively sense contempt or condemnation, control or manipulation, they won’t feel safe enough to share their story (and who could blame them?).

Many of our families – including our church families – have been toxic and dysfunctional. Often, under the pretext of religion, we have been guilty of “religiosity.” As a result, many would-be Christians, some of them deeply hurt and betrayed, have decided they want nothing to do with religion. In many cases, it is not actually religion that they are rejecting (much less God himself), but a “religiosity” masquerading as religion. If so, in some cases the attempt to reject religion may actually be a step in the right direction! When a family becomes dysfunctional, the “black sheep” is sometimes the one with the highest level of personal integrity! For example, I think of that great scene in The Adventures of Huck Finn in which Huck chooses to be a “bad” Christian and to risk “going to hell” by doing the unthinkable and helping a slave escape.

What is “religion” anyway? I would invite everyone back to the root meaning of the word.  Religio in Latin comes from re-ligare: to “to re-bind” or “reconnect.” Authentic religion heals and restores our relationship with God, our relationship with each other, and our relationship with ourselves. It restores wholeness and integrity; it leads us into true and meaningful connection, intimacy, love, and unity. If it does not do those things, it is not authentic religion!

Notice that authentic religion is both objective and subjective, both real and relational. Many today (even Wikipedia!) make the mistake of viewing religion in purely subjectivist terms – as though religion is the product of our efforts to make meaning out of life and human existence. To be sure, seeking and finding meaning is incredibly important. It is God himself who placed that insatiable yearning into our hearts. Yet God is real, independent of human seeking and striving. He has really revealed himself, and he desires us to find fulfilment in our desire for him by being received into real relationship with him. Religion is ultimately initiated by him and freely responded to by us in the new and eternal Covenant.

On the flipside, in the name of “the truth” many Christians today have forgotten about the real relationships involved. Much like the Pharisees, they have slipped into religiosity, which becomes a distortion of authentic religion in a manner that turns people away from the living God.

I confess to Almighty God and to you, my brothers and sisters, that I have often been guilty of “religiosity” in the name of religion. I have focused more on being right than on forming a deep and meaningful relationship with the person in front of me. I have focused more on trying to coax or convince others to do the “right” thing, rather than attuning to the deep desires of their hearts and noticing what God is doing there. I have held contempt toward those who disagree with me rather than practicing empathy and seeking to understand them deeply in their own story, and especially in their suffering. I have clung to resentments rather than entering into authentic grieving, which allows me to manifest God’s mercy from the depths of my heart.

There are some, in their clinging to religiosity and claiming to represent the Church, who have gone so far as to fixate on condemnation and hellfire in unwholesome ways. For them, the “Good News” becomes all about avoiding hell personally and then deciding which other people go there. Loving others means “saving” them by turning them away from hell by whatever means necessary: name-calling, fear-mongering, shaming, manipulating, or coercing.  Perhaps the greatest irony occurs when we Christians call ourselves “Pro-Life” and then engage in these behaviors that are so against the dignity of the human person, and so clearly against Jesus’ commandment to do unto others as we would have them do unto us. Who among us honestly desires others to call us names, to manipulate us, to coerce us, to shame us, or to motivate us by fear? These tactics are spiritual abuse. They are not religion. If we have ever engaged in them, may we repent and make amends!

Yes, hell is real, and the Good News is that I don’t have to live in hell anymore! We tend to think of hell and heaven as future realities, but they begin even now, already-but-not-yet. The humble person is willing to admit that his life has become a living hell, and that he cannot save himself. It is Good News indeed to discover an authentic path to freedom and peace, and to enter into real relationships through authentic religion (authentic “reconnecting” with the living God, restored relationships with others, restored integrity of oneself).

If our religion is real, our relationships will be thriving: the Trinity will dwell within each one of us ever more fully (as our desire increases daily); we will experince vibrant and joyful relationships with each other; we will manifest a deep respect for and rejoicing in the dignity of each human person; we will foster the unique flourishing of each culture; and our unity and love will be palpable. It will not be the bombastic unity of one person playing loudly and insisting that others join the refrain, but the stunning symphonic harmony of many diverse instruments, all conducted by Christ and each breathed into by the one Holy Spirit of God.

I repent of my religiosity and renew my desire to grow into real religion. Do you?

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Learning to Listen to Anger

It has become apparent to me that I have a hard time welcoming the human experience of anger and figuring out what to do with it. That becomes quite a setup for struggle and heartache – especially during years like this past one! As I look around and observe other humans all around me, I realize that I am not the only one having a hard time here.

Never mind that God created the emotion of anger; never mind that his Son Jesus was truly human and experienced anger without sinning. Many of us Christians feel a major “should” that warns us against anger – and then we find ourselves stuck.

Far too often I have avoided feeling or expressing my anger. It turns out that it doesn’t just go away by itself. Anger is experienced interiorly as an urgent call to action; it wants to do things! If we ignore it, much like rushing water, it insists on finding a path. It leaks out on others through sarcastic or shaming comments. It swirls around in resentment, pulling us and those around us down into the muck of self-pity. Or it propels us up to a pedestal of self-righteousness and judgment, from which we eagerly label “those people” as inferior to ourselves and cast blame on them for our misery. It’s all their fault! If only, if only, if only…

Resentment is an especially common way of not listening to our anger. As a wise man I know likes to say, we cling to our resentments; we hug them close and snuggle up with them. That sounds strange yet so true. It is easy to stay in a place of resentment because it doesn’t take any courage. In my resentments, I can identify myself as a victim. “That guy” or “those people” have caused all my problems, and I am powerless to do anything about it. That feels a whole lot safer to me, because it also means I cannot be held responsible – which in turn means I am entitled. Commiserate and gossip about “those people”? Don’t mind if I do! Think of witty labels for those who are causing all my problems? Sure, that will be fun! Binging on comfort food or sugar? Yes, please! Avoiding important tasks that will actually make the world a better place? Hey, if you were suffering as much as I, you would understand!  You get the idea…

Many of us, especially if we have highly empathic hearts, may find that our anger turns inward and erodes us from the inside out. Enter anxiety, depression, or an assortment of bodily illnesses. We can’t bear the thought of showing our anger to others, so we allow it to consume us from the inside. For some reason we find it okay to pour contempt onto our own human dignity, telling ourselves we are being kind to others by holding it in. Only our anger leaks out anyway, and others don’t much care to be around us in those moments.

What can one do?? Clearly, just putting our anger in the driver seat is not recommended. Aggression and violence cause harm to self and others – whether the overt violence of interrupting, shouting, raging, or assaulting; or the more subtle forms of violence such as the silent treatment, sarcasm, gossip, or passive aggression. They all harm and rupture our relationships. They all result from not truly tending to our anger, not learning to listen to it.

Instead, we can see our anger as a God-given warning signal, an invitation to be curious and pay attention, a call to receive the care we need and to work for the justice and peace that Christ came to bring.

Our anger always has something to tell us – although if we listen deeply and empathically, the full message may surprise us. So often what we think is the problem is not really the problem. The thing we think we are so resentful about is actually just the tip of the iceberg – to borrow an image from Mark & Debbie Laaser. If I am really telling the truth to myself, the thing I feel angry about right now – as frustrating as it may be – is actually so painful because I am feeling the same way I felt way back when – and that causes a strong reaction within me. The anger reaction is a call to action warning me of danger – that if I don’t do something, I will feel just as terrified, just as sad, or just as alone and abandoned as I did back then. Instead of “should-ing” away my anger (which never works), I can invite Jesus to join me in listening to it and revealing to me where I most need his love and truth.

In some cases, listening to my anger makes me aware that I am guarding deep and scary places of my heart – reservoirs of unshed tears and grief, tremors of fear or terror, or perhaps even stronger and older anger over harm experienced that was far worse than the injustice presently bothering me. If I allow Jesus to take me into (and back from) those places, my anger becomes the fuel on a journey of retrieving all these broken fragments and becoming a whole person capable of both mercy and justice in the present moment. I begin to know who I truly am and what I deeply desire, and I can be strong in the face of present evils, without needing to “power up” in aggression against others, nor to shrink and hide my true self or let others trample upon me.

Sometimes our anger needs to be expressed. It can be interesting to notice our anger and ask it what it wants to do. Curious asking is quite different from acting out – and if we are in a posture of curiosity and kindness, there is no real risk. Does our anger want to scream? Does it want to smash or break something? Does it want to throw things? Kick or hit or pound? Isn’t it interesting how many different nuances our anger can have? Often noticing what our anger wants to do helps us also to get down to its original root and receive the care that we have needed for a long time.

We can also allow our anger to express itself, giving it healthy outlets, allowing it to pass out of our bodies so that we can be released of it. If we think creatively, there are all kinds of ways for our anger to do what it wants to do while honoring human dignity. As long as we are not harming others or self or damaging personal property, pretty much anything goes.

This is all so counter-intuitive for those of us who have been conditioned to view our anger as “bad.” Far from causing harm, when we take ownership of our anger, allow ourselves to feel it and acknowledge it, and listen empathically to it, we actually gain the freedom to be released from its grip. Our anger does not actually want to be in the driver’s seat – it is crying out for attention and help. When it actually gets heard and taken seriously, it will gladly step out aside and allow the Wisdom of God to take over.