Fatherhood and Play

“Play is the language of paternal love and kindness.”

I was listening to an audiobook this spring as I zoomed downed the highway. These words brought one of those epiphany moments– in which the veil is briefly lifted, time seems to hold still, and – as long as the moment lasts – I feel embraced by deeper Truth. For me, those are moments in which the hosts of heaven beckon (in the words of C.S. Lewis): “Come further up! Come deeper in!”

In case you are curious, the words were from Kelly McDaniel’s 2021 book entitled Mother Hunger. She writes from the perspective of a secular therapist, and in the process affirms several core biological, emotional, and relational truths about motherhood – all of which are strongly reinforced by the latest findings of neuroscience and attachment theory. My May blog posts benefitted from a few of her insights. She is writing to adult daughters, inviting them to consider what they needed and didn’t entirely receive from their own mothers. And then she casually drops in her comment regarding fatherhood, kindness, and the language of play.

In that timeless moment of hearing her quote, I was immediately transported back one year in time to Tallahassee, where I was assisting as chaplain for the priest retreat at the John Paul II Healing Center. As is common, the 18 priest participants showed up with fears, resistance, and defenses. It was amazing to watch those melt away in unexpected ways. Play played a huge part!

I already shared with you last June about the “human sculpting” exercises we engaged in each day. Bob Schuchts invited me, three days in a row, to play the part of God the Father. Another played God the Son, another the Holy Spirit, along with several human and angelic (and demonic) characters. We were invited to follow our intuitions and interact with each other in a visual scene. I felt fear and constriction at first – the familiar perfectionistic pressure to perform well – or else. I turned to Bob and whispered, “I’ve never done these before – what am I supposed to do?” He smiled and shrugged. I felt the familiar dread in my gut. But I reconnected with my body and was able to tap into my deeper desire and intuition. Each sculpt was a surprise. Many participants received insight or healing. For me, it was a oneness with the heart of the Father that shifted my connection with him. I felt his poverty of heart – the way he willingly honors our freedom amidst his ache for our flourishing.

Each day, play opened us in receptivity and a rediscovered joy of fatherhood. The team there ever so simply invited us into play each evening – a cornhole tournament with Sister Miriam as a DJ taking song requests, a Pictionary competition with three teams, a trip to the cinema to watch Father Stu, a group hanging around the campfire each night and laughing together. Everyone felt more authentically human – which is so important to being a healthy priest, much less to being true spiritual fathers! Then Bob shared (without naming names) about the retreat for bishops they have started doing. He described busy bishops, buried beneath impossible pressures and ugly problems, laughing and playing together like little children. How healing! Obviously, deep prayer is the foundation.  But without a playful heart, fathers cannot be fathers!

I can only imagine the plight of bishops. It’s hard enough to be a parish priest these days. I am at my worst when I am in a scarcity mentality. In those moments I feel a drivenness that screams loudly “I don’t have time for that!” – no time to slow down and delight, or savor, or play, or connect, or rest. It is then only a matter of time before I wind up in a place of resentment, and then entitlement – seizing small pleasures that bring no true joy.

At times, I still have the hoarding heart of an orphan – a heart that is terrified of needing and depending on the Father or others. In those moments, fueled by shame and fear, I stockpile and self-protect; I hide my truer and deeper self. At my core, I am highly sensitive, highly creative, eager to connect, and totally playful. But I frequently feel inhibition around play – or at least around being seen in play. It’s so much easier around children, or when I am unaware of anyone watching. It is in those moments when I am the most childlike in my faith, and when I am willing to engage in play with others, that God most powerfully shows up. It is then that I receive the most, and then that others receive the Father’s love through me.

On the retreat, Jake Khym left us with profound words on the Father’s love, encouraging us to anticipate his affection day after day: “Over and over, I will be good to you, my son.” He invited us to notice and receive those frequent moments of affection, to allow the Father to be playful with us and delight in us.

If I pause in the afternoon or evening to reflect on the day in a General Examen, it is a marvelous request I can make to God the Father: Show me how you were affectionate to me today. If I allow myself the time and space for that meditation, it is remarkable how quickly he shows me moments small or large in which he was playfully affectionate to me. He is always a good Father, tending to me in my poverty, and inviting me to become playful as he is playful. I just struggle to believe that it can be so simple and so effective. I struggle to trust amidst that poverty that he will keep showing up and keep being affectionate. Yet he always does!

I believe all men are called to be one or another kind of father – not in the toxic masculinity of the last few hundred years, but in our uniqueness and individuality. Whatever fatherhood may look like for each of us, playful affection will be the language the Father speaks to us, and playful affection will be the language he teaches us to speak to our children.

The General Examen Prayer

In my last post I described the importance of discernment of spirits. The more we notice what is going on in our heart, the more quickly and effectively we can recognize the difference between the promptings of the Holy Spirit, the wiles of evil spirits, and the steady background noise of our own needs and wants.

We can talk all we want about discernment; the only way to become proficient is to engage in it on a regular basis. We may struggle at first, but consistent prayer will yield results, just like daily practice with a sport or a musical instrument.

We’ve already discussed Lectio Divina, which engages our hearts at a profound level. Prayed consistently and well, it will definitely deepen our discernment.

Today we discuss another highly effective prayer method: the Examen prayer taught by Ignatius of Loyola to his companions and his retreatants.

Examen means “examination” – in this case, an examination of our heart. Here we are not so much thinking up a laundry list of sins that need cleansing. That can lead to a spin-cycle of shame that keeps us stuck in our sins. Rather, it is an exercise of the sober-minded watchfulness we discussed last time.

There are two different approaches to the Examen prayer: general and particular. One involves an overall awareness and noticing of what is happening in our heart. The other allows a specific, in-depth focus on one specific area. Today’s post focuses on how to make a general Examen, with the next post describing how to make a particular one.

[BORING NOTE: In case you are a curious reader inclined to cautious self-study, please note that the Spiritual Exercises of Ignatius of Loyola are not meant to be read from cover to cover, like another book. They are, rather, a list of exercises that are meant to be, well, exercised. This best occurs in a serious retreat, under the ongoing guidance of a spiritual mentor, especially if one is undertaking all of the exercises. Today we are simply selecting one of those exercises, the General Examen, as an exercise that easily adapts itself to everyday Christian life].

Ignatius of Loyola identifies five basic steps for making a General Examen: (1) Thanksgiving; (2) Prayer for Light; (3) Examination of the day; (4) Examination of my response; (5) Hopeful resolve. Let us consider them one by one.

1) Recollection and Thanksgiving. Ignatius is a wise spiritual master. He understands how most of us may be disturbed or distracted. The first step is to allow our heart to be expanded in gratitude. Thanksgiving puts us in God’s presence and allows us to step into our watchtower. There we can calmly notice and discern. Nothing is so soothing or calming as a spirit of thanksgiving. We will notice everything in much greater detail if we are in a place of gratitude.

2) Prayer for Light. We should never try to fix ourselves. As Jeremiah says, “More tortuous than all else is the human heart, beyond remedy; who can understand it? I, the Lord, alone probe the mind and test the heart, to reward everyone according to his ways, according to the merit of his deeds” (Jeremiah 17:9-10).  Any examination of ourselves should always be a Spirit-led appreciation of the inner workings of our heart. We give God permission to show us our own heart.

3) Examination of the Day.  This is not so much trying to pile up a list of vices and virtues.  Rather, it involves a growing inner awareness of all the moods, feelings, thoughts, urges, and spiritual movements since our last prayer period.  We can ask ourselves, “What movements have most dominated my heart?”  We will always find one of three forces at work:

a) The Holy Spirit. He is always working within us, planting holy desires, calling us courageously or inviting us gently into deeper levels of holiness.

b) Our own spirit. So many of the movements in our own heart are simply our own human responses to the experiences of daily life.  We all have emotional and spiritual needs, in addition to more selfish wants. We should be especially attentive to negative feelings and to fantasy thinking – those thought patterns that urge us to escape the present moment. We need not judge – just notice. They happened. They were part of our story today. They need an intentional response. Sometimes they are a helpful reminder to pay closer attention to our emotional and spiritual needs. By contrast, if allowed to run wild, our fantasy thoughts will instead become windows for the devil to enter in, enticing us in the wrong direction. That is the beauty of the general examination. As we become more sober and aware, we simultaneously grow in our freedom. We begin to respond proactively to difficult situations – rather than reacting mindlessly.

c) The devil. He tempts us, often quite subtly. We all have wounds and negative emotions. In and of themselves, these are normal – Jesus had them as well, only without sin. These painful places of our heart can become breaches in the garden wall, through which the devil enters as he tries to sow lies about us or about God. He did no differently with Adam and Eve (successfully) or with Jesus in the desert (unsuccessfully).  The devil will bully us in the midst of our wounds, attacking us where we are weakest, predictably and relentlessly. If we resist firmly, he will flee. If we allow God and others to repair the breaches in our defenses, and if we bring our struggles to the light, he loses any power over us.

This “examination” step of the Examen may seem difficult at first, but it gets easier with practice. As Jesus says, “By their fruits you will know them” (Matthew 7:16). We start to recognize the rotten fruits of the devil: discouragement, paralyzing fear, resentment, self-pity, rivalry, factions, self-indulgence, peevishness, etc. We start to recognize the fruits of the Holy Spirit: “love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control” (Galatians 5:22). And we become much more aware of ourselves along the way, gaining insight and freedom over our patterns of behavior.

4) Examination of my response. Only after fully appreciating all our interior movements of the day do we move to the next question: “How have I responded?”  When the Holy Spirit has invited me to take the more difficult path, have I done it?  When the evil one has used my daily experiences to lead me away from the Holy Spirit’s path, have I given in? We praise God for any positive response and spiritual growth we have had, and ask Him for grace to help us continue. We express sorrow and contrition for our hesitancy or refusal to respond to God’s invitation, or for the times we gave in to temptation.

5) Hopeful Resolve.  Our reflection and examination should give us a good idea of what challenges today and tomorrow will bring.  Here we invite the Lord to walk with us during the coming hours, and renew our confidence in His ability to win the victory in these daily struggles. We visualize how we can and will overcome – for He is with us to deliver us.

With practice, all 5 steps can be done in 10 minutes – probably even in 5 minutes. It can be done anytime, but evening is an especially good time. During those final hours of the day, many of us tend to be tired or fatigued and are looking for mindless escapes. What a difference to turn first to gratitude in God’s presence as we stay sober and watchful. From there we will much more fruitfully rest and recreate.

Again, consistency is the key. If we are daily and habitually engaging in these five steps – even better if we are talking about them with a trusted spiritual mentor or friend – we will definitely notice over time that we are much more attuned to what is going on in our heart. We will be much more equipped to say “yes” to God and “no” to the evil one, with ever fuller freedom.

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