Category: Scripture

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Learning to Saunter

Have you ever had that experience of always assuming you knew what a word meant, only to discover that it actually bears quite a different meaning?

I had one of those moments with the word “saunter.” I had encountered it often in books, usually with the same phraseology: “He sauntered in.”  To me, in context, it always felt synonymous with “strutted,” and I never bothered to look the word up.

But one day I was on vacation, a guest at the home of friends, reading one of those life-coaching plaques in their home (I’ll leave it to your imagination to guess which room of the house it was in).   The plaque gave dozens of tidbits of advice for joyful living.

One of those sage counsels was “Saunter aimlessly.” It didn’t seem to fit with the rest of the phrases on the plaque. “Strut aimlessly”??  I suddenly found myself hearing the admonition of Inigo Montoya:

“You keep using that word – I do not think it means what you think it means…”

So I got out my dictionary. Actually, let’s be honest – I got out my smart phone, which is ironic, because the smart phone is quite possibly one of the greatest disrupters of sauntering in all of human existence.  But it gets the job done as a dictionary. The scales fell from my eyes as I read the following:


saun·ter
/ˈsôn(t)ər/
verb
1. walk in a slow, relaxed manner, without hurry or effort.

It was so much more than an “aha!” moment. It was one of those divine taps on the shoulder. Perhaps I had misunderstood this vocabulary word all my life because I am not so skilled at sauntering.

Well actually, that’s not entirely true. Deep down, my heart LOVES to saunter. Have you seen those Family Circus installments that trace little Billy’s meanderings with a dotted line? I definitely have a little child inside that absolutely delights in sautnering – exploring the nooks and crannies of God’s creation in a spirit of curiosity, awe, and adventure. But many other parts of me rise up to squelch that childlike longing.

My workaholic and perfectionistic tendencies don’t tend to leave space for little Derek to saunter. I experience restless urges within me – an urge to “get caught up,” and urge to be constantly productive, and an urge to meet the impossible expectations of others. My inner critic warns me that there is no time for such childish pursuits. If I stop to smell the roses, an inner alarm goes off, warning me to move on to the next thing or raising my internal level of guilt about being selfish or lazy.

I apparently did not know the meaning of the word “saunter” during my four years living in Italy, but it was often right there in front of me. I recall feeling frequently annoyed at the locals, stuck behind them as they strolled aimlessly down the sidewalk – on those few Roman streets that are actually wide enough to have sidewalks. Somehow one Italian could effectively block an eight-foot wide space, always walking down the middle, often smoking a cigarette, and veering randomly to the left or the right as they sauntered along without a care in the world. Italians are not exactly known for efficiency or industriousness, especially the further south one goes. There I was, descended from neurotic Northern Europeans – and even among my own people bearing a legendary reputation for productivity and overachieving. Needless to say, I did not blend in, nor did I try to. I found ways to beat the system and accomplish the tasks I felt driven to do – but not without resentment and frustration. I could have learned some lessons from those Italians.

In truth, we cannot live as humans without sauntering sometimes. Our ultimate purpose in life is to abide with the Lord forever. Each one of us carries deep within us a yearning for rest. If we do not honor that yearning, it will find ways to express itself – often in fruitless fantasies or mindless escapes that do not actually refresh us.

Desiring our happiness and wellbeing, God commands us to engage in Sabbath rest. He rests on the seventh day and invites us to participate in his rest. Easier said than done!

I remember the summer of 1995, at the end of my freshman year of college. I felt a conviction that, as a student, my labor was academic – which means observing Sunday as a day of rest from my studies. I made the decision not to do homework on the Lord’s Day. I thought it would be incredibly hard to “get my work done” without utilizing Sunday. I was wrong there. Those adjustments proved easy to make, and helped me be more intentional about my time the rest of the week. There was no challenge academically. Rather, what surprised me was how exceedingly difficult it proved to spend the newly found time on Sunday in real rest and rejuvenation. I found my heart restless as it tried to indulge in various kinds of entertainment or pleasure.  My prayer felt scattered and distracted. It surprised me that rest could be so hard!

I remember a similar restlessness on many of my retreats over the years – worrying about “doing it right.” I eventually learned that the Lord would bless me regardless, and now I cherish my retreat days each year. They are one of the rare times in the year that I seem to feel greater freedom to saunter. At so many other times, there is something inside of me that seeks to sabotage authentic rest. It doesn’t feel safe to be blessed and to receive. There is a vulnerability in it that is so wonderful and so terrifying at the same time.

I think “sauntering” can be even harder for me, because sauntering still includes a certain sense of movement and purposefulness, albeit in a more carefree manner.  I tend to set myself up with impossible tasks and then always feel in a hurry, always under stress. I walk fast. I drive fast. I plow through tasks. I am disciplined and driven. In that setup, there is little permission to move at a slower pace, to welcome interruptions as opportunities to receive, to wonder at and delight in the amazing beauty that surrounds me.

These moments of sauntering, puttering, meandering – whatever the right term is – are so essential for me to feel safe, to be open and receptive, to notice and to care, to be in awe and to wonder, to learn, to grow, to be generous, to appreciate, to be grateful, to affirm and encourage others, and to praise God. I am so much less human if I do not allow space for sauntering in my life.

Thankfully beauty often breaks through in spite of my defenses. It sneaks in the back door and catches me by surprise.  At those moments I have a choice to make. Will I rush on to the next thing and miss an opportunity to abide with the one who loves me so much? Or will I be kind to myself, allowing myself to take in the goodness and beauty, to savor it, to delight in it, and to praise the God who gives such good gifts?

Jesus, teach me to “saunter aimlessly” and to learn to be at peace when I do so.

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Another Spiritual Communion Prayer

This summer, I shared a Spiritual Communion Prayer with you. Today I share another one, much shorter. It allows the opportunity to state a specific need to Jesus. Even though our Good Father knows what we need much more profoundly than we do, there is no question that he invites us to ask for graces in a very particular way, opening our hearts to him like little children. This prayer hopefully assists some of us in doing so, opening up space to receive from a God who is so eager to bless his children:

Jesus, my Lord and my God, I consecrate myself freely and wholeheartedly to you. I depend completely upon you to heal me and save me. I invite you into my heart today. You teach us that all things are possible for God, and invite us to ask our Father for good gifts. Jesus, today, there is one thing, in particular, that I especially ask your help with. I take a few moments now in silence to name that need to you: ____________________.  In union with your offering on the Cross, I now open my heart and surrender myself totally into the Father’s hands.  Amen.

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Singing a New Song

Sing a new song to the Lord!

Many of us have been praising God with these words of Psalm 149 every single morning this past Easter week in the Liturgy of the Hours.

But what does it mean to “sing a new song” to the Lord?

Often, it means that we need to move on from our “old songs” – or to allow Jesus to transform them radically with the newness that he brings in his Passover victory. Our old songs, if played out to their completion, only bring slavery and misery. Jesus desires to teach us a new song in the new and eternal covenant, sealed with his blood in his Passover victory.

As in the original Passover, singing a new song means leaving Egypt and the ways of Egypt behind as we pursue God’s promises with fellowship, praise, and a deep desire to enter into the Lord’s rest.

Most of us know how well that worked out for most of the Israelites. It didn’t take them long in the desert to start pining for the fleshpots of Egypt, wishing they were back among familiar places and faces, forgetting in their fantasizing just how awful it had been to be enslaved. They reached an ultimate low point at the very moment when God was ready to form a special covenant with them on Mount Sinai. Moses comes down from his forty-day fast, bearing tablets inscribed by the very finger of God, only to find the Israelites carousing and revling around the golden calf they have fashioned for themselves.

Such sins do not come out of nowhere. They are the culmination of singing “old songs,” the melodies of which sweep us along toward old solutions to old problems. Once we get started with a catchy song, we feel the urge to finish it. Fans of The Office may remember the hilarious elevator scene in which Andy and Pam are trying to make a cold call to a potential client. Andy annoyingly sings the names and suite numbers of all the businesses he sees listed. Pam interrupts him with the right answer and urges him to stop singing. Andy complains, “Except it was going to resolve the melody, so now my head hurts. Feels like I held in a sneeze. Mmm! I hate this feeling!” Truthfully, we all do. The farther along we are in our old song, the harder it is to stop.

It is so helpful to reflect upon our experiences – including our darkest moments of sin – with kindness and curiosity. In our shame, we tend to avoid telling the full truth of our behaviors. Sadly, in that hiding and avoidance, we also miss out on the chance to learn valuable lessons and grow.

The truth is that our unholy moments of acting out are almost always preceded by unholy rituals that function much like the melodies of an old song – often a song that we learned decades ago. If we are paying attention in those moments, we will notice that we feel a certain way; that we have certain images running through our head; and that our bodies experience certain sensations. Typically, some level of fantasizing is involved. Our deep desires get hijacked by the fantasy, and some promised pleasure begins arousing us. There is sexual arousal for some, but the arousal can be ordered towards any number of fantasies: food, alcohol, drugs, gambling, shopping, envy, achivement, anger, rage, or revenge. In each case, as the anticipatory arousal grows, so does our urge to finish the song.

As a classic example, consider the devout dating couple who keep telling themselves they don’t want to get physical with each other when they hang out – but somehow always do, only to feel ashamed. They don’t always recognize early enough that they are entering into a ritual with each other – surrounding themselves with the same environment, the same sensations, and the same behaviors. They tell themselves that the outcome will be different this time, but of course it’s only natural that they begin feeling a heightened sense of anticipation for the completion of the ritual. Even if their minds are oblivious, their bodies and emotions and imagination understand what is happening. The more measures of the song that are sung, the harder it is to decide to stop. Again, this is true of sexual arousal but also of any number of other fantasies.

For some fantasies, the ritual song and dance may take days to play itself out to its finish; for others (e.g., an outburst of anger) the whole song can play itself out within milliseconds. Even then, as Victor Frankl once said, between stimulus and response there is always a space. In that space there can be power to choose, to be free, and to grow. In other words, there is the opportunity to learn a new song.

Singing a new song means calling on the newness of Jesus as we reclaim the things the Lord has made: desire, arousal, connection, intimacy, union, and joy. Every one of us is created by God to have these experiences – yes, even those of us who have freely renounced marriage and sexuality for the sake of the Kingdom. One need only see a smattering of celibate Saints to get a glimpse at the intensity of their desire, their longing, their anticipation, their delight, or their joy.  Consider Francis of Assisi, a man known for his poverty and chastity, and how intensely he enjoyed in the beauty of God’s creation. Pseudo-desires like lust and greed actually undermine authentic desire, intimacy, union, joy, and delight. It was precisely Francis’ open hands and open heart, his renunciation of lust and greed, that opened his heart up to the deep joy and peace that come as the fruit of praising of the God who delights in giving good gifts to his beloved children.

Psalm 149 speaks to all of these experiences. Singing a new song means joining in communion with the rest of God’s assembly – no longer isolating or hiding, no longer secretly stealing pleasures when we think no one is looking. It means rejoicing in God as our King and allowing ourselves to feel deeply the delight he takes in us. It means true rest with the Lord, learning just to be, basking in his loving gaze, and praising him amidst the delight we experience his presence.

It also means binding up God’s enemies in chains and fetters of iron (Psalm 149:8). Many of us have been bound up by chains for much of our lives. The evil one attacks early and often, seducing us into unholy agreements, enticing us to believe lies about ourselves or about God. These lies become cords that bind us, not to mention “chords” that keep us trapped in the same miserable old song that brings the same miserable old outcome. I know some of my own “chords” in that regard: I must hide my true self. I must not be weak or fail. I must never ask for help. I must never depend on others. If I keep playing these chords, the song won’t end well. I need Jesus to enter in with his newness and transform the song.

Some of our chords need to be eliminated from the song entirely. If we play them, they will only lead us to an evil end. Think of the alcoholic who needs to give up going to bars and part ways with some of his buddies.

Perhaps some of the old chords served us well for a time, but the song needs a change of key. Each of us have our own self-created solutions in our attempt try to make our pain go away, or try to fill the empty places of our heart, or attempt to resolve our inner conflict. Unaided and unprotected by others, sometimes it was the only viable way to survive. Indeed, some of us have survived truly hellish situations, and the measures people resort to in survival don’t always make for glamorous stories. The saddest part about survival stories is often after the rescue comes. One of the hardest thing for survivors to do is to internalize the truth that they are now free to live a full life – they don’t have to live in their joyless survival methods anymore.

If we find ourselves clinging to old ways of surviving (even when they have long outworn their purpose), we can allow Jesus to teach us new chords in a new song – even though we may, at first, find this learning process to be unfamiliar, frustrating, overwhelming, or intimidating.

Again, Psalm 149 offers the basics of the new chords needed: Connect with others in God’s assembly in joyful communion. Receive and give love together with them as we open our hearts in praise of the living God. Receive joyfully the truth that he delights in us (no matter what we have done), he rescues us, and he desires us to rest in him and delight in him. Bind up any and all evil spirits who would dare attempt to interrupt this amazing new song that Jesus brings.

God has ordained it so. This honor is for all his faithful.

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The Lost Sheep

I love Luke 15. I cannot think of another chapter of the Bible that so encapsulates the Good News of God’s eternal kindness, his unchanging mercy, his covenantal love.

Jesus is questioned when he seems to prefer spending time with sinners rather than with the rule followers. In answer, he offers three different parables, each of which paints a picture of our shared and fallen human condition and God’s response: the lost sheep, the lost coin, and the lost sons.  We tend to call the last one “the prodigal son,” but it is really a story about a merciful father and his deep desire for relationship with both of his sinful sons – the younger one who goes far away and squanders everything and the other one who “loyally” stays home, but with such a self-righteous and hardened heart.

I have already written about the lost coin. Today I would like to consider the story of the lost sheep. Several details invite deeper curiosity.

First of all, there is the shocking description of leaving ninety-nine sheep behind for the sake of finding one who is lost. It makes sense at first. Every Wisconsin farmer I’ve ever known shows amazing concern if one of their livestock are lost or in danger – both from a perspective of caring for God’s creatures as well as the serious financial consequences even with the loss of one animal. But how seriously and for how long? Doesn’t there come a point at which it no longer makes sense to leave the ninety-nine behind?

I found a much deeper answer to that question when I was reading Jean Daniélou’s hidden gem The Angels and Their Mission: According to the Fathers of the Church. He traces the thought of one early Church Father after another, and shows great consistency on the theme of “the ninety-nine” representing the heavenly angels. The eternal Son of God leaves heaven and comes down to earth to seek out and save these strange spiritual beings, the humans, who (so unlike the angels) are also bodily beings who have the capacity to change their minds and repent and be saved.

That is a massive paradigm shift for many of us, who tend to hear about the ninety-nine versus the one and proceeed to imagine ourselves on one side or the other. Rather, Jesus is telling the Pharisees and scribes that they, the tax collectors, and the rest of the sons of Adam and daughters of Eve are all on the side of the lost sheep. He makes the same point ten chapters earlier when he proclaims, “I have not come to call the righteous to conversion, but sinners.” If we are not ready to identify ourselves as sinners in need of mercy, we will not be able to receive salvation.

Another question we might be curious about is why the sheep got lost in the first place? The normal instinct of a sheep is to stick with the other sheep and stick with the shepherd. Pulling away from the herd feels scary and threatening and goes against normal survival instincts – unless there is an even scarier threat that somehow causes the sheep to seek its own security, only to find itself very far away from the shepherd and the flock, far away from any real salvation.

The biblical stories are clear – we as human beings are under attack by a cunning and fierce enemy who wills maliciously against us and plots for our ruin. John 10 describes how the enemy lies, seduces, steals, and destroys. He loves to torment human nature – especially by getting us to agree with some of his lies in a way that ruptures relationships. The more he can isolate us from God, from each other, and from our truest and deepest self, the freer reign he has to torment us.

This is not to say “the devil made me do it” – nor is that how God sees it. When he seeks out Adam in the garden, he helps Adam to get over his denial and blame-shifting and to confess the truth of what he has done. Together with Adam, you and I can say truthfully that evil chose us and that, at some point, we started choosing it back. Without dismissing culpability, we can have the deepest compassion both on ourselves and on other sinners, knowing that it all started with a malicious attack of a very evil spirit. What a contrast from the self-righteous shaming of the scribes and Pharisees, who were eager to look down on “sinners.”  And let’s face it, during these tense times, most of us don’t have to try very hard to find ourselves judging or shaming or belittling “those people” who think differently than we do or who live differently than we do. Nor is that a “conservative” or “liberal” trend; it’s a human trend that runs through all ideologies.

Another point of curiosity and wonderment is the shepherd’s quest. I was moved to tears the other day reading the description of Asterius of Amasea as I prayed the Office of Readings: “When one of them was separated from the flock and lost its way, that shepherd did not remain with the sheep who kept together at pasture. No, he went off to look for the stray. He crossed many valleys and thickets, he climbed great and towering mountains, he spent much time and labor in wandering through solitary places until at last he found his sheep.” In those moments in which I deeply identify with the lost sheep, passages like this help me feel truly blessed and chosen by God. I matter to him, not because of anything I have done, but because he desires me and wills my salvation.

Then there is the return journey home. In many ways, that is where the truly arduous work begins. The rescue itself is swift. Carrying a sheep back through all that rugged terrain is a different story – especially when the scared and shocked sheep begins doing what scared and shocked sheep are apt to do. I speak of bodily functions. Those of you who are farmers and have carried a lost or wounded animal know what I am talking about! Speaking for myself as a lost sheep that has been rescued and is being brought back to the house of the Father, I must admit that my restless spirit does not make the journey a smooth one. I am not unlike those Israelites who took forty years and much wandering to travel that 500 miles back to the promised land. If it had been a literal and linear journey, that would have meant advancing a whopping 180 feet per day (or 210 feet per day assuming they rested each Sabbath from such a grueling pace). It turns out that, like those Israelites, our journey back to the Father’s house is anything but linear. But it sure is an amazing and wonderful adventure, and it will make for a great story when we get there.

There is one final point of curiosity, namely, the amazing joy with which we are rescued and received back into the Father’s house. In all three stories, Luke 15 explodes with this theme of festive rejoicing. What God wants more than anything else is to embrace us warmly, delight in us deeply, and throw a party for us. There is so much joy in heaven – both in our rescue and in our return.

Nor is it a matter of gutting it out for decades until we finally get out of this misery. Even now, in this life, he desires us to have a taste of that heavenly partying, rest, and delight. He builds Sabbath rest into his covenant with us. Observing the Lord’s Day can become an occasion for deep delight in knowing that we are already at home in our Father’s house.

God has zero interest in judging or condemning. His deep ache is to celebrate in festive delight with his each of his beloved children. To be sure, he always honors our freedom and will never force our rescue, but he certainly will not rest in seeking us out, and in bringing us into his rest, where we will find joy beyond all imagining.

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Prayer as Desire

Lent is a sacred time in which many of us resolve to be deepened in prayer. Joining Jesus in the wilderness, we are invited to allow our heart to be captivated by God the Father, growing in our identity as beloved children of God, and claiming as our own Jesus’ victory over the evil one.

The prophet Hosea describes God’s invitation beautifully: “Therefore I am now going to allure Israel; I will lead her into the wilderness and speak tenderly to her” (Hosea 2:14).

God the Father awakens desire in our hearts. Deep and authentic prayer happens to the extent that we allow ourselves to experience and grow in that desire.

Have you ever considered prayer as an experience of desire?

I would say it took me a long journey with many detours before I really began appreciating the invitation to experience prayer as desire – and this was not for lack of pursuit on God’s part! If I take the time to reflect on my life, I can recall with gratitude many moments in which God sought to woo my heart in prayer – in childhood, in adolescence, and throughout my adult years. Sometimes the experiences were profound, intense, or astounding; other times simple or subtle or sweet. There were often obstacles impeding my response.

It turns out that deeply allowing the experience of desire is not so easy as it might sound! Feeling an ache that only God can satisfy can actually be painful – not unlike the experience of intense hunger or thirst. I used to laugh at the line in Matthew’s Gospel about Jesus fasting and being tempted in the desert: “And after fasting forty days and forty nights, he was hungry.” I always used to think to myself as I read those words, “Well, duh!” But the spiritual combat of the desert – whether in Jesus or in me – is not mainly about physical hunger or bread – it is about the deep desire of the human heart that can be satisfied by God alone. We are created with an insatiable longing for him – one so intense that we rarely let ourselves experience it in full depth.

Augustine of Hippo perhaps put it the best when he prayed, “You have made us for yourself, O God, and our heart is restless until it rests in you.” We spend much of our lives, as he did, plunging ourselves in unlovely ways into the lovely things God has created – good things which would not even exist had God not created them. But they hold us back if they diminish our thirst for God.

Jesus allowed himself to go into the depths of human hunger and thirst – both physically and spiritually. He invites us to share in his experience: “Blessed are those who hunger and thirst for righteousness; for they will be satisfied.”

Have you ever felt a thirst for God, and allowed yourself to abide in that longing? Or to seek and receive a taste of him, only to long for him even more? This is the invitation prayer offers us.

Even now, at a season in my life in which I understand the invitation at a much deeper level, I still notice myself avoiding it. Sometimes I numb out or keep myself distracted with lesser pleasures and lesser desires. Other times I stay plunged into busyness or activity; if I don’t let myself slow down, I won’t feel the ache. Still other times I try to make things happen my own way – as though “getting it right” will somehow bend the will of the living God.

Thankfully God has substantially eased my frantic urge to “get it right” – whether with daily prayer or on retreats. I can think of a few retreats in my young adult years in which I felt much anxiety over whether I was spending the time rightly – as though God is stingy or particular about awakening love or showering his blessings! Thankfully he often surprised me and – at least some of the time – I let myself be surprised.

One of the benefits of being Catholic is also one of our greatest pitfalls – we have thousands of prayers and devotions we can turn to. Often, instead of slowing down and just being with God, we can easily pile on more prayers. We can begin to think of holiness as a matter of being strong enough, disciplined enough, or doing all the right things. In this posture, prayer becomes something we “do,” rather than time spent receiving, and the more we receive, allowing the desire of our heart to be expanded even more.

Experiencing prayer as desire includes an invitation to engage with all our human faculties – our thoughts, our imagination, our emotions, our memories, and even the very sensations in our bodies. Again, Augustine captures what the experience is like, describing how all five of his human senses were transformed by his desire for and encounter with the living God:

You called and shouted and shattered my deafness. You were radiant and resplendent, you put to flight my blindness. You were fragrant, and I drew in my breath and now pant after you. I tasted you, and I ache with hunger and thirst for you. You touched me, and I burn with desire to attain the peace which is yours.

There are moments in which we have no doubt we have tasted and seen the goodness of the Lord. Yet we resist! I know that I sometimes do. Sometimes it feels safer to put surrogates in God’s place, predictable comforts that don’t involve waiting or trust or surrender.

I find it helpful at times to pray slowly the opening words of Psalm 63, words deeply familiar to anyone who prays the Liturgy of the Hours. I like to emphasize the words “you” and “your” in each line to remember Him whom I truly desire:

O God, you are my God, for you I long;
for you my soul is thirsting.
My body pines for you
like a dry, weary land without water.
So I gaze on you in the sanctuary
to see your strength and your glory.

I am grateful for the experience of God awakening desire in my heart, even though it can sometimes be intense. It is good to long for the living God. Nor is it necessarily a bad thing that it took me a long time to experience a thawing of the desire he had placed in my heart. Scripture suggests that God waits until we are ready: “I adjure you, Daughters of Jerusalem, do not awaken or stir up love until it is ready!” (Song of Songs 8:4).

Hopefully, this Lent will be a season in which you and I can join with the Psalmist in praying, “My heart is ready, O God, my heart is ready!” (Psalm 57:7).

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God Will Be Enough

“The Lord is my shepherd; I shall not want.”

These opening words of Psalm 23 are familiar to most. But each of us can ask ourselves honestly: Do I really believe that?

Speaking for myself, the truthful answer is both “yes” and “no.” It is one thing to know at an intellectual level that God is all-good, all-powerful, and all-loving; or to state that I believe that he will provide for all my needs. And truly, I believe these things! But I also know the bind I sometimes feel. There can be that clutch of dread or panic about impending conflict, the crushing weight of responsibility (even if self-inflicted), or the suffocating feeling that those I thought I could trust are now pulling back and leaving me unprotected. In those moments, there are parts of me that urge me to hide and isolate rather than surrender unconditionally into God’s hands. It can feel so much safer to take matters into my own hands and to feel some measure of control rather than surrendering to God – what if his love won’t be enough??

In my own case, this inner resistance I sometimes experience isn’t so much in the form of words or thoughts as bodily sensations or deeply felt feelings. One way or another, I am quite familiar with the inner cry that screams out: It won’t be enough!!

I know I am not the only one.

There is a reason why Psalm 23 is so appealing. It speaks soothing and reassuring truths to so many of us who need to hear them again and again as we internalize them. We all need to know that God is abundantly good to us. We need to know that our hunger and thirst will find deep satisfaction in him. We need to know that we will be mightily protected by his rod and always guided by his staff – never abandoned in a place of powerlessness or stuck alone in a valley of death. We need to taste and see his goodness – even in this life.

Psalm 145 offers similar strong reassurance that the Lord’s love and care will always be enough for us, and that our deepest desires and needs will be met by him:

The Lord supports all who are falling
and raises up all who are bowed down.
The eyes of all look hopefully to you;
You give them their food in due season.
You open wide your hand
and satisfy the desire of every living thing.

If you are anything like me, you may find that you strongly believe the truth of these words, and desire to live by them – AND experience inner resistance. So… What do we do when part of us screams out, “It won’t be enough!!”?

I can rattle off the things so many of us tend to do in those moments – pull out our phones, scroll through social media, eat comfort food, binge on sugar or caffeine, fantasize about ways of getting away from it all, bury ourselves in busy work, fixate on the faults of those around us, and so many more. These days, there are no shortage of surrogates we can turn to in an attempt to replace real relationships. Then we reach a point of disillusionment and realize that these things we pursued to make sure it would be enough not only were not enough, but actually depleted us. We feel frustrated with ourselves and tend to trust God even less and to want to hide ourselves even more. A vicious cycle.

Alternatively, we can open ourselves to the kindness of God and other trusted companions, and become genuinely curious about the inner conflict. Rather than fleeing the images or feelings or bodily sensations that can be so unpleasant, we can follow where they lead us. In many cases, the reason why I am having trouble trusting and surrendering to God now is because my body is remembering what I felt like way back when. If I have past experiences in which I felt deeply deprived, neglected, abandoned, unprotected, or powerless, then it makes a great deal of sense that my body would warn me in the present moment that the same danger is immanent. The situation now is radically different – but my implicit memory doesn’t know any better; it’s doing it’s just doing its job by warning me.

The ultimate answer is to be found in an experience of genuine relationships, connection and communion, abiding in love and truth, staying present to others and God – and even to those parts of myself that try to tell me that it won’t be enough.

Ironically, I think many Christians have learned how to pray in a way that keeps God at a distance – especially from the ways in which we most need his loving presence. There have been seasons in my life in which I have looked at prayer much more as a “should” or a matter of being disciplined enough or getting it right. Rather than a close connection with God, many of us either avoid the vulnerability of prayer (and shame ourselves for being “lazy”), or we stay “busy” in prayer in a way that allows us to feel safe and in control, but hinders receptivity.

God invites us to come to him as we are and receive his blessings. I have written before about the prayer of lament, in which we open up our grieving hearts to God and seek connection with him in our pain and brokenness. Whether grief, anger, lustful fantasies, overeating, bitter resentments, panic, anxiety, or deep feelings of powerlessness – what would it look like to experience these things with God? If my body is a temple of the Holy Spirit, why not tell the Holy Spirit he is welcome in my body (including where I happen to be feeling dread or shame or grief or loneliness)? Why not consecrate it all to God – giving him all the pieces? If we do not, how can we say we are loving him with our whole heart?

Similarly, what would it look like to cultivate relationships with trustworthy people in which I allow them to see and know the real me – including all the parts I’d rather hide away? Many of us were wearing masks long before this pandemic began! To be fair, we may have needed to do that for a long time. The pain of deprivation, powerlessness, or abandonment is simply too much to bear until we are in a position in life in which deep prayer and meaningful relationships are genuinely possible. When we allow ourselves to experience these relationships consistently in our lives and in our prayer, real change begins to happen.

Do you, like me, sometimes fear that God’s love or the love of others won’t be enough? Are you willing to let go of your surrogates and experience real relationships? I cannot encourage you enough to step out in faith, to renounce the lie that his love won’t be enough, and to permit yourself opportunities to receive.