Letting Shame Give Way to Grief

“Shame can never do what grief can do.”

I once heard a wise woman speak these words, before sharing stories about her family’s experiences during and following the Nazi regime in Germany. The collective shame over the Holocaust had enormous impact on the next few generations.

She shared an image of a propaganda poster from the occupying Allied Forces at the end of the war. It depicted the gruesomeness of the concentrations camps and bore the headline, “These Atrocities – Your Fault!”

Her grandparents contended with shame throughout the latter years of their life. Their happiest memories (falling in love, marrying, and raising their children) felt forever tainted because so much of their comfortable lifestyle coincided with Hitler’s rise to power, and was in part made possible by his willingness to oppress and exploit the vulnerable. When the war was over and the evils were more fully exposed, many felt like they had colluded to some degree. There had been warning signs of the atrocities being perpetrated. Some had ignored the cues; others felt powerless to do anything to change it. The result? A culture of shame that pervaded many families for three to four generations. When children are fed with guilt and watered with shame, they will struggle to bear joyful fruit later in life.

As I listened to her sharing, I wept with empathy. I felt the connection of her family story and my family story. My great-grandfather in Poland was executed by the Gestapo. Two of my grandfather’s brothers survived a concentration camp. My great-grandmother died amidst all that heartache before the war ended, not living to see the day of her sons’ release. My grandfather learned of all these events from afar, having moved back to the United States in the late 1930s (he and his older brother were American-born citizens shortly before the family moved back to Poland in 1918). No doubt, he contended with his own unspoken “survivor’s guilt.”

Tears flooded me as I imagined her grandparents and my grandparents, her family and my family, all of us still suffering in the wake of those two great wars. I found it easy to feel compassion. I found it healing to perceive everyone involved as normal human beings, bearing God’s image, both beautiful and broken. I felt her invitation into grief over what it really was like for everyone.

When betrayal or heartache feel crushing—especially when there are feelings of collusion with an abusive perpetrator—shame often steps in. Shame pretends to be powerful, as though it can prevent bad things from ever happening again. This was the motive of the propaganda posters – if we stir up enough collective shame, it will unthinkable for the unthinkable to happen again.

There are two problems here, one more obvious and one more subtle.

The more obvious problem is that bad things still happen. No amount of shaming or fear-mongering can stop them from happening. It’s a hard-to-accept truth that our human existence in this fallen world is indeed that vulnerable that we cannot actually stop bad things from happening.

The more subtle problem is the opening line: “Shame can never do what grief can do.” In the face of unspeakable harm, it feels far easier to seize control of the situation with shame and fear. But shame and fear do not allow space for grieving to happen. Maybe that’s why they are so appealing to so many for so long.

Neither this woman nor I are faulting the massive wave of shame that tends to follow the storms of trauma. How do you face the heartache of something as big as the Holocaust? It feels impossible. It’s easier to cast blame or to attempt seizing power over the situation. These ways of coping and bypassing the atrocities make sense – for a while anyway. Over time, they become increasingly unbearable. Healing cannot happen without facing and grieving the harm and the loss.

There is a reason why we Catholics fruitfully meditate on the “Sorrowful Mysteries” rather than the “Shameful Mysteries.” Shame can never do what grief can do. Our tears and grief become the very path of redemption and restoration. There are no Glorious Mysteries without the Sorrowful Mysteries. There is no Resurrection Sunday without the agony of Good Friday, and without the waiting of Holy Saturday.

In the Beatitudes (Matthew 5:4), Jesus teaches that those who grieve and mourn will be comforted. The Greek actually says “paracleted.” The Holy Spirit anoints the brokenhearted, if we will allow ourselves to abide in our heartache and receive divine remedy. He brings comfort, encouragement, and peace. God’s love heals.

This healing does not mean that the heartache goes away! It brings love and truth, meaning and purpose into the midst of what had seemed to be only chaos and absurdity. Jesus reveals himself as Lord even in the darkest places of our heart. I find, in fact, that the more glimpses and tastes I receive of the goodness of God, the more I will suffer in aching for more. I see the same experience in the lives of the Saints and the prayer of any great mystic in our spiritual Tradition.

So what does happen when others kindly witness my heartache, and the Holy Spirit anoints me in my grief? The most important change is that I am no longer alone. What once was trapped in isolation and fragmentation is now set free. What was frozen begins to thaw (which sometimes hurts!). What was rigid and inflexible can now flow and move toward wholeness and connection. I begin to experience love and communion in places which (I thought) love could not possibly enter. Only love did enter. That’s the entire point of Jesus’ rescue mission – to become flesh and go to the deepest places of human agony, conquering with a love that is both human and divine. Jesus duped the devil, concealing his glory in human flesh and bringing his love into the depths of sin and death.

Without Jesus’ suffering, death, and burial, the dark side of our human existence is indeed unbearable. Now, however, no matter how deep I go into my own heartache or the heartache of another, I will discover that Jesus is already there. He’s already descended deeper. He’s already issued the summons to come to the heavenly wedding celebration, in which all God’s scattered children, and all the scattered fragments of our hearts, will be gathered at table for the feast. Then, at long last, there will be no more weeping and no more death.

In the meantime, on our pilgrim journey through this “valley of tears,” grief becomes a guide far more reliable than shame. Shame will show up – especially in the wake of abuse, betrayal, or atrocity. Shame helps us to survive – for a while. Then it begins to isolate us, exhaust us, deplete us, and slowly kill us. We can appreciate how hard our shame has worked to try to protect us from agonizing heartache. Then, if we dare, we can ask it to take a seat and allow grief to do what only grief can do.

Blessed are those who grieve. They will be comforted.