Vulnerable AND Safe

For many of us, vulnerability is one of the hardest human experiences to manage. It can be terrifying and overwhelming. It can cause us to feel exposed, naked, unprotected, or unsafe – and we can find fifty ways to run or to hide.

Fleeing from vulnerability is a story as old as the human race itself. Following the fall, the whispers of shame urged Adam and Eve to run and hide themselves, and to try to cover their nakedness.

Unfortunately, I cannot be in an intimate relationship with God if I am hiding and protecting myself from Him. I cannot experience close connection with other human beings if I am hiding and protecting myself from them. You are perhaps familiar with the famous quote from C.S. Lewis:

To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.

In the Incarnation, Jesus chose to be vulnerable. The eternal Son of God who was immortal willingly took on our human flesh. One motive was to be able to offer himself on the Cross, to pay the price of our redemption. As God, he could not die. As man, he could. But becoming flesh was not simply about paying a ransom on the Cross. The deeper motive was to love us, to show us how to love, and to make us all capable of loving in that way. From start to finish, vulnerable love was the motive of Jesus becoming flesh and of everything he said and did in the flesh.

“And the Word became vulnerable and dwelt among us” (John 1:14). That would be another way of putting it. To be human is to be vulnerable. This is the profound insight of Curt Thompson in The Soul of Shame: “So much of what we do in life is designed, among other things, to protect us from the fact that we are vulnerable at all times. To be human is to be vulnerable.”

At all times we humans are vulnerable – able to be wounded, abandoned, rejected, excluded, betrayed, injured, or killed. Sometimes we barely notice our vulnerability, and other times we feel it intensely. But it’s always there.

Jesus shows us how our human condition of vulnerability need not be an experience of shame and isolation, but can be transformed into an experience of healing and salvation. When we listen to the Gospels closely, we hear one story after another of Jesus modeling vulnerability for us. His heart remains wide open in love, even when others are misunderstanding, accusing, rejecting, or abandoning him. He does not break off to hide himself. Yes, he spends forty days in the desert, but that was actually an even deeper experience of vulnerability, enduring temptation as well as allowing himself to be comforted by the angels God sends.

Many of us resist and avoid vulnerability because we tend to associate being vulnerable with feeling shame – and shame is perhaps the most painful human emotion. When we feel shame as Adam and Eve felt it, we feel unlovable and devoid of dignity. We do not want to be seen or known. So we hide and isolate. Shame thrives in isolation. What begins as one traumatic experience – genuinely painful – becomes a perpetual cycle that we do not know how to break. Jesus, the New Adam, breaks our cycle of shame and opens for us a vulnerable path to salvation.

This path includes connecting with God and others. Again, Jesus is our model of what it means to be truly human. He does not go it alone. He consistently reaches out to his Father and to his friends – even when they choose to abandon him. He establishes the Church as a community of believers, calling each by name, but always into a community of faith. When we hear the story of the early Church in the Acts of the Apostles it is a story of community and communion, not of isolation. Salvation happens in Christian community.

The name Jesus means “Savior,” and salvation means becoming safe by becoming whole and holy. It is safety that we are seeking when we hide from our vulnerability. But we will not find wholeness or holiness in our hiding. We may need it for a time, especially when our survival truly depends on it. But our places of hiding, our panic rooms, will indeed become tombs and places of death if we refuse to let ourselves be seen and known.

The invitation to salvation is an invitation to become vulnerable AND safe. We may understand this at intellectual level, but it is important to experience it as well. That means finding a safe community in which we can truly be seen and known, heard and understood, cherished and appreciated and encouraged.

There are many in twelve step programs who have claimed that they find an experience of Jesus much more easily in the church basement (in their group meetings) than in the church itself, where they find plenty of people putting on masks, bustling about, rigidly following rules, judging and gossiping, or following familiar routines – but precious few people opening up humbly in vulnerable human connection. That is quite an indictment! Is that true of me or of my parish community?

To put it differently – when broken people walk through our doors, feeling their shame deeply, what will they encounter here? Will they find a friendly face who shows them that it is safe to be vulnerable here? Or will they find fifty new ways of hiding from their vulnerability?

Those are questions that we can all take to prayer this Lent!

To Wonder and be Curious

This post is an important corrective and counterbalance to the previous one. The spiritual weapon of “talking back” (antirrhēsis) is indeed powerful in the moment of temptation. Like Jesus in the desert, we can willfully claim and assert our glorious human dignity and freedom. We can swiftly and decisively fight back against evil before the temptation has a chance to grow.

But what about all the calmer moments that precede? Jesus’ victory in the moment of temptation flowed forth from all that came before: being claimed as God’s beloved Son in his baptism and then spending forty days receiving spiritual strength through prayer and self-denial. It was his childlike dependence on his Father that won the deeper and more decisive victory. He came to the battle as one fully awake and aware, fully alive in his humanity. We who are members of his Body are invited to share in the same childlike trust, including the amazing human capacity for curiosity and wonder.

Jesus encourages us to become like little children. Every healthy human child discovers the power of “No!!” and “Mine!!” and “You can’t make me!!” Those words, properly learned and properly harnessed, can become wonderful weapons in the moment of temptation. Every healthy human child goes on to discover an even more powerful word: “Why?” What a precious gift it is to have curiosity and wonder at why things are the way they are. From philosophers to poets to scientists, all our greatest human achievements, all of our most shining successes emerge as fruits of childlike curiosity and wonder.

It is so easy to lose that curiosity and wonder. For one thing, it is exhausting to parents to hear the word “Why?” a hundred times a day. It is tempting to stifle children in their pursuit of wisdom. For another thing, it is incredibly hard to have wonder and awe in moments of trial or trauma. Whether war or abuse or addiction or mental illness, when our daily living environment becomes a fight for survival, we do not tend to take time to smell the roses or to marvel at why things are the way they are. We need to feel safe and secure to be able to do that. Jesus faced Satan with an incredible sense of safety and security in the Father’s love and in his own human dignity.

I have written before about the importance of getting down to the roots. Sure, we can lop off the dandelion heads time and again – they will keep growing back until we uproot the plants. This is especially our human experience if we are struggling with habitual patterns of sin or addictive behaviors. In those cases, we may find ourselves fighting temptation again and again. We may win 99 out of 100 battles, only to fall hard once again into the same sin or struggle. Certainly we can celebrate those 99 victories and not wallow in shame over the one defeat. But even more importantly, we can give ourselves permission to step back calmly, to remember that we are a beloved child of God (even in our moments of sin). Basking in empathy and kindness and grace, we can look upon our situation and begin asking questions, engaging that gift of childlike curiosity and wonder. We can begin to asking   “Isn’t that interesting…?”  “I wonder why that would happen just now…?” And so forth.

Far too often, we engage in self-loathing and self-shaming. I can think of things I used to say often to myself: Why do I have to be this way?” “There I go again.” “What’s wrong with me?” I’m sure that most of you have your own inner critic in those moments as well. It doesn’t have to be that way. We can shift gears, choosing empathy and kindness, and can begin asking questions with curiosity and wonder.

For myself, one of my most frequent struggles is to feel the urge to eat something even when I am not at all hungry. I have learned (sometimes anyway) to “just notice that” and wonder at it. Isn’t it interesting that I would feel the urge to eat something just now? I know I’m not hungry…

Actually, my curiosity and self-reflection (and talking to others about it) has led me to identify forty-two different behaviors that spring up in me during times of unrest. Some are more sinful; others are benign. All of them are ways of surviving and protecting me from feeling vulnerable and exposed. I am learning that it is not really those behaviors that I am wanting, but instead I am reacting to feelings of insecurity, shame, fear, loneliness, or sadness. These are learned behaviors that have helped me survive in the past. I don’t need them anymore.

I have begun looking at them as a cast of characters, as a members of the family in the drama of my interior life. When ten or twenty of them start showing up at once, it’s a sign to me that I really need to pay attention. Rather than running away, rather than becoming disgusted with myself, I need to reach out and connect with someone who cares – God, certainly, but also others in the flesh who can be a listening ear and an empathizing heart. These different parts of myself are not actually evil – they are trying to help me, but need to be integrated, re-organized, and directed. As the prophet Isaiah promises, a little child will guide them all – first and foremost with his wonder and awe in God’s presence.

This process is so counter-intuitive for many of us. Our tendency in the face of temptations is to run and to flee, and to see our habitual temptation as bad. Instead, we could look at it much more like an indicator light on the dashboard of our car. It’s there to get us to pay attention and look under the hood – calling on experts if need be. In cases like mine, that may mean reaching out to a trained therapist or a support group, in addition to a spiritual mentor and good friends. Whatever helps us feel safe and secure and rediscover the power of childlike wonder.

Our hearts are made in God’s own image and likeness and are very good. That means that even our most twisted fantasies or darkest thoughts, at their roots, begin as legitimate human needs and good desires. That means that fighting temptation is not our only tactic. We need connection and safety in healthy human relationships; we need to reactivate our capacity for curiosity and wonder, becoming like little children and in so doing becoming whole and holy.

“Talking Back” to evil

Many of us were raised to view back talk as bad talk. From a young age we were schooled to curb our tongue. Our 3-year-old willfulness was broken down as we learned to be “nice” and compliant. But there is a time and a place to use our will and our words to talk back. This is true in confronting situations of grave injustice, and is especially true in facing the subtle snares of the devil.

Imitating Jesus, the Desert Fathers were masters of spiritual back talk. Whether Anthony of Egypt, Evagrius of Pontus, or Dorotheus of Gaza, they didn’t take any $@#^! from the devil. They used their will and their words as weapons, quoting the Scriptures as a means of fighting back. As trained athletes of Christ, they did so calmly and patiently – but with a decisive swiftness and forcefulness. They let their “yes” mean “yes” and their “no” mean “no.” By the power of God, they sent the devil to the Cross for judgment and reclaimed their human freedom and dignity.

The unique vocation of the Desert Fathers was to go into the wilderness and devote their entire life to sharing in Jesus’ conquest over the devil. As the New Adam, Jesus reclaims and redeems our human freedom, restoring our capacity to overcome evil with good. He freely and firmly renounces the age-old traps of the flesh, the world, and the devil. The early monks made their vows of chastity, poverty, and obedience as a direct means of fighting the same fight. And they weren’t afraid to talk back when needed.

During his forty days in the wilderness, Jesus talked back to the devil. The moment he was tempted, he called upon Scripture to rebuff the evil one. When it comes to fighting temptation, sooner is always better. As with Eve in Genesis, the tempter wants to “dialogue” with us. She could have ended the conversation at his first deception (“Did God really say to you…?”). It would have been a different story. Whatever the forbidden fruit is for us, the longer we linger in debating back and forth whether to do it, the more likely we are to do it!  The devil’s deceptions and lies are so much easier to uproot as seedlings or saplings in the very early moments of temptation than they are when they become tangled trees clutching at our heart.

Saint Benedict, the model of monasticism in the West, appealed to Psalm 137:9 – a deeply troubling verse about seizing babies and smashing them on the rocks. But when applied spiritually to the experience of temptation, it suddenly makes sense. Early on, while any thoughts of temptation are yet in their infancy, while they are still small and not-yet-powerful, we can take them and dash them on the Rock that is Christ.

The Desert Fathers advocated “talking back” (antirrhēsis) as the best way to engage in that fight. Evagrius actually compiled an entire book on the subject, offering suggested Scriptures to use as weapons in confronting over 500 circumstances of temptation! Full disclosure here – I tried reading his book and gave up on it, finding his particular situations to be dated and not as relevant to my own life. But I love the concept, and have often used it in my personal life. When the alarm clock goes off and my body and spirit protest, I can quote Psalm 57, “My heart is ready, O God, my heart is ready … awake my soul … with praise let us awake the dawn.” When I am tempted to distract myself with fleshly or worldly pleasures, I can pray Psalm 62, “O God, you are my God, for you I long; for you my soul is thirsting…”

In addition to the Scriptures, the Desert Fathers used the simplest of prayers – uttering the name of Jesus. I have found it to be an incredible spiritual weapon. Saint Paul tells us that every knee must bow at the name of Jesus – even those under the earth (i.e., the evil spirits). In the very first moment of temptation, simply whispering his holy name deepens our freedom and increases our strength. We can add bodily prayers such as making the Sign of the Cross or prostrating ourselves in surrender to God’s will. Whatever works – it’s hard to argue with good results.

Notice that this spiritual “talking back” is not a dialogue with the devil. By contrast, it is much more like a willful three-year old firmly declaring “No!!” and “Mine!!” and “You can’t make me!!” We tend to look with scorn on the “terrible twos” – which actually have their peak around age three. But learning a healthy sense of “mine” versus “yours” is critically important in our human development – as is learning to let our “yes” mean “yes” and our “no” mean “no.” Jesus calls us to become like little children again. Not childish but childlike. Calling upon his power, uttering his name, or quoting his Scriptures allows our will and our words to become mighty weapons against evil – especially in the moment of temptation.

Many saints have testified to the truth that evil spirits have no power whatsoever over human freedom. We are truly God’s stewards and have a God-given authority. We can abuse that authority (indeed, that is the devil’s goal). But in the end all Satan can do is deceive or threaten; he cannot ever make us do anything. Aided by the name of Jesus and by His written Word, our freedom will triumph.

As we start another Lent, we go forth with Jesus into the desert, ready to reclaim our full human freedom.

en_USEnglish
en_USEnglish