Category: Healing

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Kind to Self / Kind to Others

Kindness seems scarcer than ever during these days of pandemic and a pending (impending?) general election here in the United States. A little kindness goes a long way at a time in which divisions and contempt are palpable, and almost all of us feel emotionally and spiritually exhausted.

These past few weeks, I have been astounded and grateful at how frequently a simple kind and empathetic gaze into someone’s eyes elicits tears and a deeper sense of peace.

I wish I could say that it’s always easy to practice empathy and kindness. It is often challenging because I am not being kind to myself – or (to put it more precisely) I am not allowing myself to receive the kindness that I need.

God is eternally kind. That is one way to translate the oft-repeated scriptural refrain “his mercy endures forever.” The Hebrew word hesed can be translated as mercy, love, covenantal love, grace, or kindness.

God’s covenantal love abides. He always gazes upon us with kindness, even when we are at our worst. He loves us “even if…” and “even when…” He does not cease his kindness towards us just because we have ceased our faithfulness to him. “If we are unfaithful, he abides in faithfulness, for he cannot deny himself” (2 Timothy 2:13).

That is what covenantal love (hesed) does. It is an unshakable gaze of kindness that truly “sees” into our brokenness and woundedness, receiving us with blessing and delight. Think of the woman caught in adultery. My friend, Fr. Sean Kilcawley, suggests that Jesus stooped down to write on the ground because that is very likely where she was staring. At last, he catches her eye. She receives a gaze that knows her truthfully and communicates the kindness that her heart so deeply desires.

Matthew the tax collector was transformed by a similar gaze of kindness. This is the origin of Jorge Mario Bergoglio’s motto, first as a bishop and then as Pope Francis: Miserando atque Eligendo.

As a 17-year-old, Jorge had a transformational moment in Buenos Aires, on the Feast day of Saint Matthew (Sept 21, 1962). The youth unwittingly stumbled into a church, felt drawn to go to Confession, and deeply experienced the healing power of God’s mercy. He felt “seen” and he felt God’s kindness in the depths of his heart.

In his adult years, Bergoglio fell in love with the Caravaggio painting of the call of Matthew, housed in the church of Saint Louis King of France in Rome. As only art can do, the painting utilizes light and shadows to depict Jesus’ gaze, and Matthew’s shock at being truly seen AND received with kindness. His face shows a battle between hope and fear, leading to a moment of decision that he will begin to follow Jesus.

The motto itself is taken from a homily by St. Bede the Venerable, an early medieval monk in England, and one of my very favorite authors. His commentary on Matthew’s Gospel says in 3 words (miserando atque eligendo) what it takes me 12 words in English to translate (see the bold-faced words below):

“Jesus saw a man named Matthew sitting at the tax office, and he said to him: Follow me.  Jesus ‘saw’ Matthew, not merely in the usual sense, but more significantly with his merciful understanding of men.  He saw a tax collector, but by looking upon him with a gaze of mercy, by choosing him, He said to him: Follow me.”

And Matthew followed. His life was never the same after receiving a gaze of kindness from Jesus.

In Luke’s Gospel, Jesus turns and gazes at Peter with kindness right at the moment of Peter’s deepest betrayal (Luke 22:61). In other stories, this eternal kindness of God is depicted in a more visceral way. Luke describes the Good Samaritan or the Merciful Father (of the prodigal son) being “moved with kindness” at the sight – literally, moved in their guts. Both saw a deeply wounded man; both only wanted to show kindness and care – indeed, even feasting and celebration.

Kindness is a gift. We cannot save ourselves. We cannot earn God’s kindness, mercy, or love. He freely bestows it upon us, choosing and delighting in us, and  calling us into heavenly festal celebration. Unlike the devil and fallen humans, God has no interest whatsoever in condemning us. He desires all human beings to be saved (1 Timothy 2:4). But he will not force us.

My fallen human heart deeply desire this kindness – and is often terrified. One would think that receiving kindness would be one of the easiest things to do – and yet my experience tells us that it can be incredibly hard. In my pride and self-protection, I often resist! I am guessing that you do as well.

In recent years, a deep human truth has dawned upon me. Being hard on myself leads me to be hard on others. Being kind to myself frees me to be kind to others. At times I notice myself taking up old and familiar roles – peevishness, fault-finding, blaming, criticizing, or resenting. In those moments, if I let myself be truly present, if I allow myself to receive the gaze of Jesus, if I welcome the comforting presence of the Holy Spirit, I often break down and cry. I see the pride and self-reliance that is there, a shame and a relentless cruelty towards myself – thankfully less and less over the years – but still there.

I have begun to probe this hypothesis in the experiences of others, when they have come to me for spiritual counsel. It has proven true every time! If they are struggling with unkindness towards others, it turns out that their heart is itself desperately craving kindness – and often blocking it out.

I think Vincent de Paul discovered the same truth many years ago. He put it this way: “To pardon an injustice received is to heal the wound in your own heart.” As fallen human beings, we bear woundedness in our heart. The devil is a liar and a murderer from the beginning. He led Adam and Eve to disobey God, but what is worse, he convinced them that God would no longer be interested in showing kindness to them. So they ran and hid – as though God were a petty tyrant.

The story of salvation throughout the Bible and throughout human history has been one of God eagerly pursuing us with his kindness and love, and our playing hard-to-get with our hardness of heart.

When we stop fighting, lay down our arms, and allow the eternally kind God to tend to our hearts (often by opening ourselves in trust to other human beings who are his chosen instruments!), we will notice a change. We suddenly have a reservoir of kindness within us. The fruits of the Holy Spirit start showing up.

We cannot give what we don’t have. We cannot love our neighbor or show kindness to our neighbor if we do not allow ourselves to receive love and kindness. To try to do otherwise is the detestable heresy of Pelagianism. It’s time to stop being Pelagians and start being kind.

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Learning from Lamentations

We are living in days of painful loss and disorienting change. Our grief is great, but we don’t like to enter into it. Jesus teaches us that we will be blessed if we allow ourselves to be poor in spirit, and that we will be comforted if we allow ourselves to grieve and mourn. But we resist.

We live in a culture that has forgotten how to grieve well. We could really learn from Lamentations, that astounding book of the Bible that tells the tale of the woes that God’s people are experiencing in exile.

The Book of Lamentations is a series of intense and heartfelt cries to God, pouring out pain in poetry that is stunningly beautiful. At the time of writing, there is no certainty at all that God will even answer the cries – it feels very possible that the loss of his favor is forever. Yet the poet cries out all the same. He tells his sad story to God, and holds out Hope.

There is one verse that seems especially pertinent to us who are experiencing agony amidst a pandemic, a general election, a cultural collapse, violent divisiveness, and whatever personal problems are unique to me or you:

“Come, all you who pass by the way, look and see whether there is any sorrow like my sorrow” (Lamentations 1:12).

We tend to minimize our own pain. “I have nothing to complain about – other people have it much worse.” That is a very quantitative way of looking at my suffering. Of course there are always going to be other people who are suffering “more.” That doesn’t negate how authentic my own suffering is!

In truth there is no sad story like my own story, nor like your own story. Each of us is fearfully and wonderfully made, in God’s own image. My story and yours are utterly unique. God deeply desires that our whole story be told – including the sad and painful parts.

Think of a three-year old with intense nausea or a terrible toothache. What mom or dad would scold him, “Stop complaining – there are other people who have it so much worse!” True, the suffering of a toothache or nausea is not nearly as bad as a terrorist bombing or rape or genocide. But all suffering matters! Every hair on our head is numbered, and no problem is too big or too small for the living God.

Lament is a lost art. It is the telling of our sad story in a way that reaches out for comfort and care, and freely invites genuine human connection.

Lament is not to be confused with counterfeits such as self-pity or manipulation. I can think of many moments in my past, and even some in recent days, in which I have not behaved well when overwhelmed with shame or anxiety or fear. I sometimes react with childish outbursts that draw attention to how hard things are for me. In those moments of self-pity, I am not telling the truth about my story. I am grasping or taking, using or manipulating, or perhaps desperately trying to shift the shame I am feeling away from myself and onto someone else. Instead of describing truthfully what is happening inside of me, instead of vulnerably stating a need and freely asking others for kindness, I am playing on their emotions to try to take what I need. It doesn’t work, and it ruptures relationships. It tends to push others further away – which in turn easily feeds the lie in my heart that others will leave me all alone when life gets hard.

In some ways, we can’t help these less-than-kind behaviors. If we do not allow ourselves to grieve and lament, our heart will keep trying. It will come out sideways – in self-pity or manipulation, in blame or resentment, in outbursts of anger, in passive aggression, in depression, or even in bodily ailments. Our story deserves to be told, and our hearts, made in God’s own image, will keep fighting to bring our story to the light of day, even when we resist.

Lament tells our true story. It speaks the truth deeply, not so much about the factual events, but about what the experience was like. It paints a picture with the five senses, engaging the emotions and the imagination. This process takes enormous courage, because it activates our memory and draws us down into the depths. We easily fear we will never find our way out again. Those fears certainly didn’t stop Jeremiah (or whoever it was who poured out his grief in Lamentations).

Lament speaks the truth about the sad parts of our story, about the pain we are carrying. It refuses to lie or minimize. It fights the urge to shift the attention elsewhere. Far from masochism, lament is essential to authentic Hope. Instead of stashing our pain away, instead of living a compartmentalized and fragmented existence, our lamentation reaches out to the faithfulness of God for ultimate rescue and resolution. It complains to God and reminds him of his promises. It freely and meekly invites other human beings to stand with us as willing witnesses to our story, even at the risk of their saying no or bailing out. United in communion with other members of Christ, we willingly suffer and die with him, and watch and wait for the surprise of resurrection to come. As in the Book of Lamentations, we do not know when or how the rescue will come; we sense that some things are gone forever.  But for all that, we hold out Hope. We open ourselves to the possibilities promised by God, which are very well put in the words of the poet T.S. Eliot and the mystic Julian of Norwich: “All will be well, and all manner of thing will be well.”

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Resuscitation ≠ Resurrection

Resuscitation and Resurrection are not the same thing. As disciples of Jesus, our true Hope lies in the Resurrection, but we often cling to a much lesser hope of mere resuscitation.

Resuscitation means temporarily going back to how our life was. Jesus called Lazarus from the tomb and gave him back his earthly life. Astounding though it was, a glimpse of things to come, Lazarus’ new lease on life was still only for a fleeting time. He was not yet ready for the glory of the Resurrection.

The Resurrection is something entirely new. Death is definitively conquered.  Jesus, once raised, will never die again. He invades hell and conquers. Beginning on Easter Sunday, he starts appearing to his deeply discouraged and disheartened disciples – astounding and surprising them with unimaginable joy.

Resuscitation does not last. It is not definitive. It does not change the underlying problem. Nonetheless, it has great appeal. Not only does it temporarily extend one’s earthly life, it also allows us to return to what is familiar. We know what to expect, and so we feel in control.

Resurrection is unpredictable and catches us by surprise. It is “New” because it ushers in the New Creation. In the Resurrection, God reigns. We experience his Kingdom in all its power and glory. That means surrendering to the unknown of his infinite goodness and dying to our urge to be in control.

It’s totally understandable that we want to cling to this present existence – it is still so amazing, even though it is only a limited experience of God’s glory. But it won’t last. God truly made us stewards, and we have used our freedom to disobey, allowing corruption and death to have dominion. God will not undermine or erase our freedom. The world as we know it will pass away. But he is creating something new by means of the Paschal victory of his own Son. Through Faith, Hope, and Love we are being initiated into the New Creation.

But there is one catch – we have to die first if we are to rise. And let’s not forget about the agonizing period of watching and waiting in between. What incredible joy it must have been to encounter the risen Jesus on that first Easter Sunday! Peter and the others had left him alone to die on the Cross. Their final moments with their beloved Savior and Messiah were shameful moments of betrayal and weakness. Now that same Jesus suddenly appears to them, clearly victorious and beyond all harm, and speaks astounding words: “Peace be with you.”  What a deep and amazed flood of joy they must have felt!

True Resurrection brings joy, even as its newness surprises us. But it is only possible if we first experience the death and the waiting, if we are willing to go into the depths of grief and loss. We often resist!

“I just want things to back to normal!”

How many of us have said or heard these words the past few months! Pining for the way things used to be is itself a normal human tendency. Change is hard. Loss is hard. Grieving our losses is incredibly hard – even though Jesus promises that those who mourn will be comforted and blessed.

We tend to resist true Hope. We prefer to settle for mere resuscitation rather than endure the pain of watching and waiting, not knowing when or how God will fulfill his promise of new life.

In this resistance, we are in good company. Peter and his friends, even after Easter Sunday, still struggled with wanting things to “go back to normal.” In John 21 Peter declares that he is going fishing – going back to his old way of life before he got to know Jesus. No one stops him. Indeed, the others join him!

Jesus surprises them yet again, leading them to a miraculous catch of 153 fish and inviting Peter three times on the seashore to renew his love. As in the Upper Room, he does not shame them for their weak human tendency to turn away. He meets them in their place of heartache and grief.

It’s so hard to grieve, so hard to lament our losses, so hard to open ourselves to the new and better heavenly realities that Jesus is opening us to.  It’s much easier to deny or minimize. It may be absolutely obvious that things will never go back to the way they were, but we will keep pretending, keep holding out false hopes. Or we will identify a scapegoat that we can blame, someone to lash out at because things are not the way we want them to be. One need only spend a minute or two on social media these days to find many examples of these behaviors!!

It is much harder to lament – to allow ourselves to feel the depth of grief and agony and to express it to God and to others. Lament and hope are intimately connected. Refusing to settle for any false messiah, authentic Christian Hope stays open to the promises of God – even when God seems to be painfully slow and silent in answering.

The most hopeful people I know are those who are willing to cry out to God like little children – to weep, to groan, to sob, or to scream – but always seeking the face of the living God.

Hope is defiant. It resists the cheap substitute of resuscitation. It does not settle for going back to the way things were, but holds fast in Faith to the promises of Jesus. Blessed are those who mourn; they will be comforted. Blessed are those who hunger and thirst for righteousness; they will be satisfied.

Hope hurts. It is much easier to cling to control, to protect ourselves, to numb our pain, or to cast the blame on others. It is so hard to reach out in Hope when we do not know how or when the answer will come (indeed, what if no answer comes?). There is so much vulnerability there. And so much freedom.

Resuscitation can be a good thing. But in the end, it can only bring us back to the present world of corruption – a world still destined to pass away. Only Resurrection can usher in the New Creation, in which God promises to wipe away every tear, in which there will be no more mourning or death.

During these painful and challenging times, you and I have a choice. Will we cling to our flimsy hopes in resuscitation – or will we go into the depths of grief and lament and dare to hold out Hope in the Resurrection?

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A Time to Replant and Rebuild

This past summer, I often found myself thinking of two great prophets. One is the Old Testament prophet Jeremiah, and the other is a modern-day prophet, the pope of my childhood: Saint John Paul II (pope from 1978-2005).

I am definitely one of those who call him John Paul the Great, and I believe that he had prophetic insight and an uncanny ability to read the signs of the times. One of his deepest prophetic convictions was that we are now entering a “new springtime of evangelization” in the Church as we go forth boldly into the Third Millennium. He urged us with the words of Jesus to “put out into the deep waters” for a great catch. With Jesus, he often exhorted us: “Be not afraid!”

I remember twenty years ago when some of us would ask ourselves, “Why does he keep saying that? What is there to be so afraid of?” Today I can say with truth that these are sad and scary times to be a close follower of Jesus. AND they are times of enormous hope, great promise, and signs of new life. We can weep and lament the great ruin and destruction of much that is fair and beautiful AND notice the new growth and new life that is springing up.

The prophet Jeremiah captures the paradox perfectly, by appealing to seasons of the year. I had an “aha!” moment this summer while reading him. So much has changed in Church life, and it often leaves her members feeling disoriented, confused, or angry – even when their parishes make good and healthy changes. Part of the challenge is that the seasons have changed – and that means changing how we approach our labor in the Lord’s vineyard. With occasional exceptions, we in the Church today are not living the fall, in a time of fruitfulness and harvesting. We are passing through a harsh winter and beginning a new springtime.

The destruction and decimation has been going on for some time – especially for those of us in Catholic institutions. Our programs are often geared at children (in schools and in CCD programs), but the parents themselves – if they come to church at all – are often part of a second or third generation of Catholics who did not learn how to have a personal relationship with Jesus and who did not learn the basics of their faith. For at least fifty years now, when teens receive their Confirmation, they leave. We used to tell ourselves lies that they would come back eventually – when it was time to get married or to have their children baptized. A small percentage of them do; the great majority never return. Many of them specifically identify themselves as “ex-Catholics” or even “atheists.” Church marriages are down – way down. I could go on and on.

Much has been lost. God’s Temple and God’s vineyard are lying in ruins. There is cause for lamenting here.

When bad things happen, our human tendency is to avoid grieving – it’s so painful and hard. We typically pass through various stages as we grieve – denial, anger, blaming, bargaining, depression, and (hopefully) eventual acceptance. If we do not somehow express our grief and anguish, our anger and bitterness, we will not come to true acceptance. Presently, we are living in a toxic culture that does not know how to grieve in a healthy way. Most anywhere we turn, we are invited to numb our pain with addictive behaviors or to funnel our rage into political or ecclesial divisiveness.

By contrast, the prophet Jeremiah knew how to lament, how to express sorrow and anguish to God. So much did he turn to God and lament that there is an entire book of the Bible entitled “Lamentations,” traditionally attributed to him.

There was much to lament. The Babylonians had invaded Jerusalem, destroyed God’s Temple, and taken most of the people into captivity. They were left with a mere remnant – just as the prophet Isaiah had foretold.

Weeping over ruins of once great cultures, once great nations, once great churches, and once great institutions is a holy and healing exercise.

I think the crumbling and ruin has been especially hard for longtime Catholics. With so many things changing or collapsing around them, they desire that their own parishes be the one hub of stability, the one constant in their life. But we can’t do that – not if we care about saving souls!

Most of our American Catholic institutions were built up in a season of summer and autumn. Our immigrant forefathers had a tenacious Faith and didn’t hesitate to sacrifice everything to build up these institutions. They were serious about prayer and serious about discipleship. Their children learned the faith from their parents and practiced it in the home. There was a great boom in the number of priests and religious sisters.

The programs set up in our parishes were all about harvesting the fruits from healthy vines that were already there. The presumption was that all the members were unquestionably committed to Jesus and to his Church. As long as most of them were, parishes were booming.

That was a very, very long time ago. The destruction has been enormous. Over half of those vines are now dead. Only a remnant remains.

I remember as a seminarian hearing our bishop (now the world-famous Cardinal Burke) express with the Psalmist: “Foundations once destroyed, what can the just do?” (Psalm 11:3). I remember as a young priest amidst teens in the high school, feeling the sad truth of those words and taking them to prayer. I remember God speaking clearly in my heart a hope-filled answer: REBUILD THEM. I received great peace and much motivation from those God-given words. I still do.

We will find more strength to rebuild if we allow ourselves time to lament. Lamenting is a lost art. When we truly express our grief, God comforts us. We find ourselves having new strength and new resolve. The writings of Jeremiah do not end in despair or anger, but in renewed hope, with many promises of replanting and rebuilding. A new springtime.

We are not in a season of summer and autumn anymore. We are living amidst a harsh winter that is transitioning into spring. What is more, the majority of the vines in our vineyard been ruined and destroyed.

Many of us need to do much lamenting and much grieving. We have more pain in our hearts than we care to admit. God wants to hear our cries. He wants to comfort us.

Then, when we are ready, he will show us what replanting and rebuilding look like. Many of the things that have passed away will never return again – not in the same way at least – and that is worth the shedding of tears. Meanwhile, the new growth is already there in our midst. Amazingly, from the very ruins, new vines are appearing. They are very vulnerable at this stage and need much nurturing and caring. But they are beautiful!

If we would like to see those new vines grow and bear fruit, we need to learn how to live in the seasons of winter and spring. Our parishes need to step back from the “same old” way of doing things and ask what it means to replant and rebuild. Instead of spending most of our time, money, and human resources on the vines that clearly are bearing no fruit, we need to recognize new and divine growth when we see it (sometimes it shows up in surprising places!). We can then focus our energy and attention there. New vines are fragile and need much protecting, much nurturing, and much gentle encouragement.

It may take many years to see the new fruitfulness – God alone knows. Sometimes we sow and others reap. But we can take hope in the fact that Scripture often promises otherwise. We are promised that the sowers will be overtaken by the harvesters (Amos 9:13), and that those who sow in tears will reap with joy (Psalm 126:6).

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Spiritual Communion Prayer

This pandemic has certainly given us pause to step back and look at many things we had been taking for granted, including Holy Communion. Many of us began praying one or another version of a “Spiritual Communion” prayer – asking Jesus to enter spiritually in the absence of the opportunity to go through the Communion line.

I find that our view of this sacrament can be rather one-dimensional. Receiving Communion is not just a matter of Jesus entering into us. The reverse is even more true – we are received into Jesus. In the words of Saint Augustine of Hippo, “You will not change me into yourself like bodily food; but you will be changed into me.” We become the Body of Christ every time we receive the Body of Christ. That also means we are united in love as the one Body of Christ, re-committed and aided in our desire to love our neighbor. Saint Augustine and Saint John Chrysostom reflect on the importance of loving our neighbor – including our enemy – if we are to claim that we love Jesus. Augustine suggests that claiming to love Jesus while hating our brother is like giving Jesus the kiss of peace while stomping on his feet with spiked boots (ouch!).

During this time in which we are so sorely tempted by divisiveness and tension, let us draw from the wisdom of Augustine, John Chrysostom, and several other early Church Fathers, not to mention Sacred Scripture itself. Inspired by them and my prayerful reading of them, I offer you this prayer of Spiritual Communion:

Lord Jesus, I believe that you are truly present in the Blessed Sacrament. I profess that Holy Communion feeds me with your flesh and blood, heals me of my spiritual sickness, and gives me ever deeper life as a member of your Body, united with the men and women of every time and place who share in this great Communion.

Even if I cannot at this time receive you sacramentally, I desire deeply to receive you into my heart and to be received into your Sacred Heart. I long to be fully alive as a member of your Body, intimately close to you and to all the other members, with whom I am called to share eternal life.

Jesus, I confess that my heart sometimes resists this great Communion of Love. I recognize that your Love, Jesus, is infinitely greater than my own, and I beg you for the freedom and courage to be plunged into the great ocean of your Love. Lead me ever more deeply into the union that you have with your Father, and which you so deeply desire to share with each and all of us. Help me to set aside my self-reliance and self-protection and allow my heart to be transformed by your Love today.

Jesus, I also confess and recognize that my heart sometimes resists Communion with the other members of your Body, especially those who have harmed me, those who do not understand me, those whom I do not understand, those who disagree with me, or those who are different from me. I renew my commitment to be one with each and all of them in your great Love.

Jesus, Divine Physician, heal whatever in my heart blocks out this great Communion.

Jesus, Shepherd of Souls, lead me to good pastures, and nourish me with the strength I need today. Lead me to living waters and help me to drink deeply from this saving stream that brings such great gladness. May my soul never stop hungering and thirsting for union with you until the day when we are all perfectly united in your Love, and you become All in All.

Amen.

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Dispelling the Shadows of Shame

I have come to realize that shame is the devil’s tactic of choice in his efforts to ruin our human existence. Certainly he entices and allures, divides and distracts. Occasionally he openly attacks, but he would much rather not. In those moments we might call upon the name of the Lord and be saved. If there’s anything the devil can’t stand, it’s being defeated yet again.

Rather than an open fight, the devil much prefers to lurk in the shadows and undermine us without our even noticing. As Kevin Spacey famously said in The Usual Suspects: “The greatest trick the devil ever pulled was convincing the world he didn’t exist.”

The devil subtly shames us with his lies, keeping us from becoming fully ourselves. If we don’t unmask him and expose him, if we don’t even notice that he’s there, he can deceive us with ease, convincing us that we are unlovable, that we must avoid being vulnerable, and that we must hide ourselves from others and even from God.

Curt Thompson wrote a marvelous book on the subject entitled The Soul of Shame: Retelling the Stories We Believe About Ourselves. He offers the image of a “shame attendant” who follows each of us around, pretending to be a loyal servant, eagerly whispering his counsel in our ear. I think immediately of Grima Wormtongue from The Lord of the Rings, who kept sapping and undermining the strength of King Theoden with his whispered distortions and lies.

Shame is all about distorting our true story. We humans are storytellers by our very nature. Even though we only know some of the facts in any given situation, we generally cannot resist filling in the gaps with assumptions about the parts of the story that we do not know. This is how rumors get started. This is why twenty different witnesses can give twenty different accounts of the same event. This is why one momentary interaction in daily life can sometimes feel like just a normal human interaction and other times can send us on a downward spiral for hours or even days.

An acquaintance walks past without stopping to talk. A co-worker asks for a status report on our project that we are behind on. A parish member asks us how our struggling child is doing in school. A friend posts social media photos of amazing family activities. A spouse offers a suggestion for how to do something differently. Any one of these innocuous experiences can cause a sudden shift. We might immediately feel the urge to withdraw or isolate or procrastinate; we might lash out at the person; we might find ourselves replaying conversations over and over in our mind, trying to find just the right response.

Behind those reactions are the whispers of our shame attendant: There you go again; you always fail at those things… You’ll never be as successful as him… You’ll never be beautiful like her… Of course she would walk away from you; why would you let someone get close to you like that?… He wouldn’t understand – no one will ever really understand you… If you make mistakes like that, no one will want to be around you anymore… You’re stuck; nothing will ever change… People will always let you down; they’ll leave you once they really get to know you…

The devil is the father of lies and a murderer from the beginning. He sees God’s glory in us and cannot stand it. Often very early in life, he begins his carefully planned attack. He sneaks in when we are the most powerless and vulnerable, and whispers lies and half-truths into our ears. He uses a few facts to begin distorting our story. This constant whisper becomes so much a part of our life that we cease noticing it. We learn to hide and isolate, for fear of feeling vulnerable.

The hiding and isolating can come in many forms: avoidance and withdrawal, shifting the blame to others, putting on a fake persona, overachieving, or addictive behaviors. Every addiction is fueled by shame. Whereas intimate relationships run the risk of abandonment or rejection, the soothing of an addiction (sugar, alcohol, shopping, pornography, binge watching) will always be there for us, won’t make any immediate demands, and will numb the shame if only for a brief time.

Perfectionism is also fueled by shame, and often goes hand in hand with addictive behaviors. Behind every perfectionist is a shame attendant whispering why failure is not an option: I am only lovable if I am accomplished and successful; I am not lovable when I make mistakes or fail; I have to…or else… When the pressures of perfectionism become crushing and unbearable, the escape of an addiction can feel irresistible.

Shame doesn’t just infect our minds in the form of negative self-talk or accusations; it also affects our emotions and even our bodies. We are a unity of body, mind, and spirit. So we typically feel shame and even carry it in our bodies. That is why our shame reactions can be so strong and so lasting in certain day-to-day human interactions. Many of us have shame-laden memories, unresolved moments in our story that we keep hidden away – moments in which we felt totally worthless or unlovable, threatened or powerless, rejected or alone or abandoned. In those memories, our body felt certain sensations. If we ever feel those again, our brain immediately sets off its “smoke alarm” (the amygdala) and warns us that we are in grave danger – even when we are not. We react. We hide. We isolate.

The solution is so counter-intuitive. We need to be seen and known, to come to the light, to be loved and to belong. It only works if I surrender and allow all of myself to be seen and accepted and loved (including the “bad” parts I would rather lock away).  If I pull back and only project an avatar of myself, a “safe” and edited version to share with others, I will never truly be known and loved – and shame can stay in the driver’s seat, ever reminding me that there are other weaker parts of me that must be kept hidden at all costs.

To be human is to be vulnerable, whether we like it or not. The whispers of shame convince us that we must not allow ourselves to feel vulnerable. So long as we are beholden to those whispers, we are unable to be healed and integrated as a whole person. We continue to experience what Mother Teresa described as the greatest form poverty – to feel alone and unloved.

And you – what are the parts of yourself that you hide from others or from God? Are you willing to be known and seen and heard by at least a few trustworthy people, and by God? He does not pull back; he loves us for who we are and he has always loved us. He has loved us “even when…” If we ask, he will also help us find others who can play that role of loving us for who we are. Those people are there to be found – we are just afraid!

Stepping out into the experience of vulnerability can be terrifying at times (believe me, I know!). But the shadows of shame take flight the more that we allow it to happen.